Our Mental Wellbeing is dynamic. It can change from moment to moment, day to day, month to month or year to year. Page 4. What causes low Mental Wellb...
What is Mental Wellbeing and why is it vital for your future?
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What do you think is Mental Wellbeing? - Take 30 seconds to discuss it with the person next to you! #YourMindMatters The Outwood Grange Family of Schools
What is Mental Wellbeing? Mental wellbeing describes your mental state - how you are feeling and how well you can cope with dayto-day life.
Our Mental Wellbeing is dynamic. It can change from moment to moment, day to day, month to month or year to year. The Outwood Grange Family of Schools
What causes low Mental Wellbeing? We all have times when we have low Mental Wellbeing, where we feel stressed, upset or find it difficult to cope.
There are some common life events that may affect your Mental Wellbeing.
• Loss or bereavement. • Loneliness. • Relationship problems. • Issues at school. • Worries about money.
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There are some factors that make you more vulnerable to low Mental Wellbeing! • Social isolation or discrimination. • Homelessness or poor housing. • A long-term physical health condition. • Family/ friend losses in your past.
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Everyone deserves to feel good! There are steps you can take to maintain and improve your Mental Wellbeing.
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• Build positive relationships. • Take time for yourself.
• Look after your mental health. • Look after your physical health.
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Watch the video to see how low Mental Wellbeing has effected some celebrities!
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What can you do around the academy to gain Mental Wellbeing? • Join an enrichment club.
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What can you do around the academy to gain Mental Wellbeing? • Be open and talk about your feelings with your friends.
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What can you do around the academy to gain Mental Wellbeing?
• Live in the moment!
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Who can help you at OAN?
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Speak to your learning manager
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Speak to the inclusion team!
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What about help outside of the academy? MIND https://www.mind.org.uk/38566.aspx#.WbbtW rKGPIU NHS http://www.nhs.uk/Conditions/stress-anxietydepression/Pages/improve-mentalwellbeing.aspx
5 tips for mental wellbeing https://www.rethink.org/media/2770750/well being_guide.pdf
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Are there any opportunities for you to improve your fitness which could then improve your Mental Wellbeing?
•A
peer mentor could give you the boost you need. •Being a peer mentor may give you that positive feeling. Have a chat with Miss Duffy or Mr To The Outwood Grange Family of Schools
ASSOCIATE YOURSELF WITH POSITIVE PEOPLE LOOK OUT FOR YOUR PEERS ENJOY YOURSELF!
