TIME 30 min.
SERVINGS 2 people
NUTRITION 421 calories
DIFFULTY Easy
NUTRITIONAL FACT Per Serving
% Daily Value*
Calories 421 Total Fat 1.9g
2%
Saturated Fat .1g
1%
Cholesterol 20mg
7%
Sodium 1445mg
63%
Total Carb 79g
29%
Dietary Fiber 10g
38%
Sugars 8g Protein 21g Vitamin D 0% • Potassium 18% Calcium 8% • Iron 13% *Based on a 2000 calorie diet
Turkey Soup with Israeli Couscous CHEFS WORD
Fennel is highly prized for its licourice-like flavour and its health benefits. It has been used in natural remedies since ancient times. Fennel also contains phosphorous, zinc, copper, manganese, selenium, niacin, pantothenic acid, folate, choline, beta-carotene, lutein, and zeaxanthin, vitamin E, and vitamin K.
INGREDIENTS turkey breast
Better than Bouillon chicken broth concentrate
carrot
israeli couscous
celery
fresh cilantro
parsnip
parmesan rind
garlic cloves
bay leaves
fennel
onion
FROM YOUR KITCHEN salt and pepper
olive oil
Turkey Soup with Israel Couscous 0
PREP
10
Prep 10 min 20
Cook 20 min
Ready in 30 min
COOK
30
DIRECTIONS MINUTE BY MINUTE
1’
10’
20’
30’
STEP 1: PREP THE INGREDIENTS • Smash, peel and chop the garlic. • Trim and dice the onion. • Trim and dice the carrots. • Trim and dice the fennel. • Trim and dice the parsnip. • Trim and dice the celery. • Chop the turkey into bite sized pieces and season with salt and pepper. STEP 2: COOK VEGETABLES AND QUINOA • Heat 2 tbsp olive oil in a large pot or dutch oven over medium heat. • Add the turkey and cook for 2 minutes, stirring occasionally. • Add the onion and garlic and cook until translucent, 3-4 minutes. • Add the carrots, celery, parsnip and fennel and bay leaves. Stir and cook for 2 minutes more. • Combine the broth concentrate with 6 cups of water. Add to the pot along with the parmesan rind and cilantro. • Bring to a boil then add the israeli couscous. Reduce heat to low and simmer, cover for 10 mins. STEP 3: SEASON AND SERVE • Taste the soup and season with salt and pepper to taste. • Divide between serving bowls, removing the parmesan rinds and bay leaf. Enjoy! Share your creation
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