Walk Outside (Natural Light)- Sunlight! 6. Writing/Journaling- Gratitude writing is a favorite. 7. Power Nap- 15 minutes, no more and right back on ta...
Meditate- Download Headspace app Breathe- Download Universal Breathing- Pranayama Lite app Exercise- Walk, jog, bike, stairs, treadmill, weights, etc. Listen to Music- Listeners choice! Walk Outside (Natural Light)- Sunlight! Writing/Journaling- Gratitude writing is a favorite Power Nap- 15 minutes, no more and right back on task Yoga- Download Yoga Studio or Dog Down apps Smile/Laugh- Can be a real mood changer Read a Book- Or listen through an app like Audible
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