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21 DAY FIX® EXTREME
EATING PLAN
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E AT ING P L A N Remember, everybody is different, so if you have any unique or special medical needs or conditions, such as food allergies, dietary restrictions, issues with blood sugar regulations, or if you are pregnant or breast feeding, please consult your physician before starting this eating plan. © 2015 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of the 21 Day Fix, P90X, FOCUS T25, INSANIT Y MA X:30, P90X3, PiYo, 3-Day Refresh, Shakeology, Your Daily Dose of Dense Nutrition, P9 0X Results and Recover y Formula, E& E Energy & Endurance, Beachbody Challenge, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. 21EINS1103
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C4 Back Cover
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
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C1 Front Cover
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HIT THE REFRESH BUTTON ON WEIGHT LOSS!
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With 21 Day Fix® EXTREME, you’ve made a commitment to healthy eating and fitness. But there are times when you may fall off the wagon with your nutrition— and that’s where the 3-Day Refresh® comes in. For three days you’ll be drinking shakes and eating clean for a satisfying dose of weight loss and renewal.
IN THREE DAYS YOU CAN:* • Jump-start weight loss • Feel cleaner, lighter, and healthier—without starving • Renew your energy • Accelerate your 21 Day Fix EXTREME transformation
THE BEST TIME TO DO THE 3-DAY REFRESH IS: • When you want to kick-start healthier habits
• When you feel like you’ve been off track for awhile
• Once a month, to keep your habits sharp (and your body hot!)
To get started, contact your Coach or visit 3DayRefresh21DFX.com today! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
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Creative Serv Mgr Bertie Barajas
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C3 Inside Back Cover
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TABLE OF CONTENTS
1 l INTRODUCTION 2 l HOW TO GET EXTREME T:7.125"
4 l GET STARTED 8 l CONTAINER FOOD GROUPS 29 l RECIPES 78 l FAQ 84 l TALLY SHEETS
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai Bret Donaldson
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❏INITIAL ❏INITIAL ❏INITIAL ❏INITIAL ❏INITIAL ❏INITIAL ❏INITIAL ❏INITIAL ❏INITIAL ❏INITIAL ❏INITIAL
Creative Serv
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai Bret Donaldson
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Approved:
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Creative Serv
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EATING PLAN The 21 Day Fix® EXTREME Eating Plan is designed to slingshot your results to a new level. It’s just as extreme and hardcore as the workouts. The eating plan is based on two very important principles:
100% CLEAN EATING, NO CHEATS, NO TREATS. It’s not easy, but we all know that you can do just about anything for 21 days.
2
PORTION CONTROL. Maintaining proper portion size is key to weight loss and management.
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1
Regardless of your previous ways of eating, the 21 Day Fix EXTREME Eating Plan fine-tunes those habits. It’s also the perfect “final push” for anyone who’s finished another Beachbody® program like P90X® or FOCUS T25® and wants to keep up their results, without repeating the length of the program. And for the ultimate challenge, check out Autumn Calabrese’s Countdown to Competition. This “carb depletion” plan—a staple in competition circles—follows Autumn’s eating regimen when she’s prepping for bikini competitions. Carb depletion drops carbs in a controlled fashion so that you can still fuel your workouts while leaning out and adding definition to your muscles.
1
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
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Creative Serv Mgr Bertie Barajas
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Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
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HOW TO GET EXTREME 21 Day Fix EXTREME is a simple way to figure out your diet and comes with seven color-coded containers and a Shakeology® shaker cup to portion out all of your meals— much like its predecessor, 21 Day Fix. But this time, there are no cheats or treats, you’ll be eating 100% clean.
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
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Approved:
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Creative Serv Mgr Bertie Barajas
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Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
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THE SQUARES IN THE EATING PLAN CORRESPOND WITH THE FOOD CONTAINER OF THE SAME COLOR: ....... Green Container for Veggies ....... Purple Container for Fruits ....... Red Container for Proteins ....... Yellow Container for Carbs ....... Blue Container for Healthy Fats ....... Orange Container for Seeds & Dressings YOU WILL ALSO SEE THIS ICON: ....... for Oils & Nut Butters* *Teaspoon not included. T:7.125"
3
3 IRF/SKU: Job Name:
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
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T:5"
GET STARTED 1 CALCULATE YOUR CALORIE TARGET.
First you'll need to calculate your calories for either weight loss or weight maintenance while following the 21 Day Fix EXTREME Eating Plan. These activity lifestyles do not include your 21 Day Fix EXTREME workouts. You’ll want to recalculate after each round of the program you complete.
A
CALCULATE: YOUR CALORIC BASELINE
SEDENTARY LIFESTYLE
MODERATE LIFESTYLE
ACTIVE LIFESTYLE
DESK JOB, LOTS OF TV TIME
LIGHT HOUSEWORK, ON YOUR FEET PART OF THE DAY
MANUAL LABOR, ON YOUR FEET ALL DAY
(lbs.)
(lbs.)
(lbs.)
CURRENT WEIGHT
CURRENT WEIGHT
x 11 =
x 12 =
x 13 =
CALORIC BASELINE
CALORIC BASELINE
CALORIC BASELINE
B
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CURRENT WEIGHT
CALCULATE: YOUR CALORIC NEEDS + 450 =
CALORIC BASELINE
CALORIE BURN
CALORIC NEEDS
Note: If you want to maintain your current weight, skip the next calculation and proceed to step 2 using your Caloric Needs calculation as your Caloric Target.
C
CALCULATE: YOUR CALORIC TARGET - 750 =
CALORIC NEEDS
4
CALORIC DEFICIT
CALORIE TARGET
Modifications: If your Calorie Target is less than 1,200, round up to 1,200. If it’s more than 2,800, round down to 2,800.
4 IRF/SKU: Job Name:
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
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2
FIND THE CALORIE CHART THAT CORRESPONDS WITH YOUR CALORIE TARGET. The Calorie Charts tell you the number of portions you’re allotted per container, per day. Locate the chart that matches your Calorie Target.
CALORIE CHARTS CONTAINERS
1,500–1,799 CALORIES
1,800–2,099 CALORIES
2,100–2,299 CALORIES
2,300–2,499 CALORIES
2500–2,800 CALORIES
3
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1,200–1,499 CALORIES
If you have a “3” after the Purple square, that means you’ll be filling the Purple Container three times a day.
= + +
3
You don’t need to hit your exact calorie target. Your calories may vary slightly from day-to-day and that’s a good thing because it can help you avoid fitness or weight-loss plateaus. The plan is designed to let you eat roughly at your calorie target and still see results. 5
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
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Bret Donaldson
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Creative Serv Mgr Bertie Barajas
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Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
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3
CHOOSE YOUR APPROACH. Depending on the results you’re looking to achieve, you can approach the eating plan in three ways.
A
If you’re looking to improve your health while continuing to achieve results, follow the 21 Day Fix EXTREME Eating Plan as is.
B
If you’re looking for an extreme challenge and want to get shredded for an upcoming event, whether it’s a vacation or the Beachbody Classic™, the Countdown to Competition is the way to go.
C
If you're sticking with the EXTREME Eating Plan, but want to finish with a bang, use the Countdown Calorie Chart from the Countdown to Competition plan for your final three days.
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TALLY SHEETS
6
We’ve included TALLY SHEETS at the end of this guide to help you track your daily portion allotments. Make plenty of copies of the tally sheet or you can find a copy at TeamBeachbody.com.
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
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4
USE THE CONTAINERS. The CONTAINER FOOD GROUPS will tell you what foods to put in each container. The order and timing of when you should eat is up to you, but here are three suggestions.
THE ENERGY BALANCER – Spread your eating across three meals and two snacks roughly 2–3 hours apart. Utilize a variety of containers with breakfast, lunch, and dinner and use the snacks for whatever containers you missed. THE FAT BURNER – Spread your eating across six meals, 2 hours apart but make sure you’ve eaten all your Purple and Yellow Container foods before 6 PM. AUTUMN’S COMPETITION REGIMEN – Spread your eating into eight small meals. For more details, see the Countdown to Competition.
COMBINE YOUR EXTREME EATING PLAN WITH EXTREME WORKOUTS.
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5
It’s time to get serious! See the START HERE guide for your 21 Day Fix EXTREME workout schedule.
7
7 IRF/SKU: Job Name:
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (55 Roman, 65 Bold, 67 Bold Condensed, 59 Ultra Condensed, 57 Condensed)
Images:
21X_Background_Plates_2Z9A8780_comp_w3_CMYK.psd (CMYK; 377 ppi; 79.49%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
CONTAINER T:7.125"
FOOD
GROUPS
8 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed)
Images:
Eating Plan_containers_black_2_w7_BKG_Only_4CBW_ GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%), 21X_Cucumbers_13338_w3_GRACoL.psd (CMYK; 912 ppi; 32.86%), 21X_PintoBeansCooked_13519_w1.psd (CMYK; 1094 ppi; 27.41%), 21X_GreekYogurtParfait_13151_w1.psd (CMYK; 1281 ppi; 23.41%), 21X_AvocadoCubed_13539_ w3_GRACoL.psd (CMYK; 1601 ppi; 18.73%), 21DF_FOOD_ GROUP_PROTEIN_SALAD_385_w1.psd (CMYK; 500 ppi; 60%)
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
Round #:
❏ ❏
T:5"
The foods you can eat during the Fix EXTREME are on the following pages. Pick any variety of foods you want, fill your containers, and go! Foods are arranged in hierarchical order. The higher up on the list, the more nutritionally beneficial the food—but don’t ignore the foods lower down. The Fix EXTREME is designed around consuming a variety of foods so your body gets a diverse range of nutrients. The foods listed for each container are based on food groups (such as vegetables and fruits) AND macronutrient groups (fats, proteins, and carbohydrates). This is done to ensure that you get the right balance of vitamins, minerals, phytonutrients, and macronutrients. However, some foods can feature different combinations of these macronutrients. In those cases, we’ve categorized these complex foods based on how their macronutrient levels best fit within our 21 Day Fix EXTREME Eating Plan. You won't be using your container to measure out some food that comes in individual pieces, such as nuts and asparagus. Instead, serve yourself the amount of pieces specified in the food lists. T:7.125"
Using the CONTAINER FOOD GROUPS with the Countdown to Competition plan. As a serious competitor, Autumn knows the foods that work and don’t work for her body. Eventually you’ll want to experiment and find the perfect foods that work for you, but in the meantime, we’ve added a ✚ next to the foods Autumn eats on her carb depletion days for you to follow. She also eliminates dairy from her diet when prepping for a competition, because it helps her avoid bloat, so we’ve added a ✖ next to these foods. She recommends avoiding these dairy items while doing the Countdown to Competition plan.
9 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (55 Roman, 57 Condensed Oblique, 55 Oblique, 67 Bold Condensed Oblique, 65 Bold, 67 Bold Condensed), Zapf Dingbats (Regular)
Images:
Eating Plan_containers_black_2_w7_BKG_ Only_4CBW_GRACoL.psd (CMYK; 566 ppi; 53%), 21X_RaspberriesGrapes_13663_w1.psd (CMYK; 911 ppi; 32.9%), 21DF_FOOD_GROUP_BREAKFAST_BOWL_411_ w4.psd (CMYK; 1090 ppi; 27.5%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
T:7.125"
GREEN
CONTAINER
10 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed), Minion Pro (Regular)
Images:
Eating Plan_containers_black_2_w7_BKG_Only_4CBW_ GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%), PFX_ Containers_29034_w1.psd (CMYK; 625 ppi; 48%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
GREEN CONTAINER (VEGGIES)
• Kale, cooked or raw
• Collard greens, cooked or raw • Spinach, cooked or raw • Brussels sprouts, chopped or 5 medium ✚ Broccoli, chopped ✚ Asparagus, 10 large spears • Beets, 2 medium • Tomatoes, chopped, cherry, or 2 medium • Squash (summer), sliced • Winter squash (all varieties), cubed ✚ String beans T:7.125"
✚ Peppers, sweet, sliced • Carrots, sliced or 10 medium baby • Cauliflower, chopped • Artichokes, ½ large • Eggplant, ½ medium • Okra • Jicama, sliced • Snow peas • Cabbage, chopped ✚ Cucumbers • Celery • Lettuce (NOT iceberg) • Mushrooms • Radishes • Onions, chopped • Sprouts
Note: If participating in the Countdown to Competition plan, the ✚ symbols are specific foods Autumn eats. ✖ symbols are foods that Autumn avoids. For more details, see the Countdown to Competition.
11
11 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Minion Pro (Regular), Univers (59 Ultra Condensed, 67 Bold Condensed, 57 Condensed, 55 Roman, 65 Bold, 67 Bold Condensed Oblique, 57 Condensed Oblique), Zapf Dingbats (Regular)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Yellow,
Images:
21X_BalsamicSteakSalad_13487_w1.psd (CMYK; 2283 ppi; 13.14%), 21X_CarrotsCelery_13627_w1.psd (CMYK; 2803 ppi; 10.7%), 21X_Cucumbers_13329_w1.psd (CMYK; 2654 ppi; 11.3%), 21X_RedBellPepper_13262_w1.psd (CMYK; 2875 ppi; 10.43%)
Buyer Sourcer
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
T:7.125"
PURPLE
CONTAINER
12 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed)
Images:
Eating Plan_containers_black_2_w7_BKG_Only_4CBW_ GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%), PFX_ Containers_29036_w2.psd (CMYK; 608 ppi; 49.28%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
PURPLE CONTAINER (FRUITS)
• Raspberries • Blueberries • Blackberries • Strawberries • Watermelon, diced • Cantaloupe, diced • Orange, divided into sections or 1 medium • Tangerine, 2 small • Apple, sliced or 1 small • Apricots, 4 small T:7.125"
• Grapefruit, divided into sections or ½ large • Cherries • Grapes • Kiwifruit, 2 medium • Mango, sliced • Peach, sliced or 1 large • Nectarine, sliced or 1 large • Pear, sliced or 1 large • Pineapple, diced • Banana, ½ large • Papaya, diced • Figs, 2 small • Honeydew melon, diced • Salsa, pico de gallo • Tomato sauce, plain or marinara
13
13 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (55 Roman, 65 Bold, 59 Ultra Condensed, 67 Bold Condensed, 57 Condensed), Minion Pro (Regular)
Images:
21DF_FOOD_PURPLE_CANTALOUPE_191_Eating_ Plan_P13_w1.psd (CMYK; 2480 ppi; 12.09%), 21X_ Blueberries_13296_w1.psd (CMYK; 2649 ppi; 11.32%), 21X_WatermelonDiced_13491_w1.psd (CMYK; 2367 ppi; 12.67%), 21X_PicoDeGalloSalsa_13442_w1.psd (CMYK; 3012 ppi; 9.96%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
T:7.125"
RED CONTAINER
14 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal Production Artist
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed)
Images:
Eating Plan_containers_black_2_w7_BKG_Only_4CBW_ GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%), PFX_ Containers_29039_w1.psd (CMYK; 526 ppi; 56.99%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
RED CONTAINER (PROTEINS) • Sardines (fresh or canned in water), 7 medium • Boneless, skinless chicken or turkey breast, cooked, diced
✚ Lean ground chicken or turkey (≥ 93% lean), cooked ✚ Fish, fresh water (tilapia), cooked, flaked • Fish, fresh water (catfish, trout), cooked, flaked
• Fish, cold water, wild caught (✚ cod, tuna), cooked, flaked • Fish, cold water, wild caught (salmon), cooked, flaked • Game: buffalo (bison, ostrich, venison), cooked, diced • Game: lean ground (≥ 95% lean), cooked, diced • Eggs, 2 large T:7.125"
✚ Egg whites, 8 large ✖ Greek yogurt, plain, 1% ✖ Yogurt, plain, 2% • Shellfish (shrimp, crab, lobster), cooked • Clams, canned, drained
✚ Red meat, extra-lean, cooked, diced • Lean ground red meat (≥ 95% lean), cooked • Shakeology, 1 scoop • Tempeh • Tofu, firm • Pork tenderloin, diced, cooked • Tuna, canned light in water, drained
✖ Cottage cheese, 2% • Protein powder (hemp, rice, pea), 1½ scoops (approx. 42 g depending on variety)
✖ Protein powder (whey), 1½ scoops (approx. 42 g depending on variety) Note: If participating in the Countdown to Competition plan, the ✚ symbols are specific foods Autumn eats. ✖ symbols are foods that Autumn avoids. For more details, see the Countdown to Competition.
15
15 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Minion Pro (Regular), Univers (59 Ultra Condensed, 67 Bold Condensed, 57 Condensed, 55 Roman, 65 Bold, 67 Bold Condensed Oblique, 57 Condensed Oblique), Zapf Dingbats (Regular)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Yellow,
Images:
21X_LeanGroundTurkey_13315_w1.psd (CMYK; 2841 ppi; 10.56%), 21DF_FOOD_RED_CHICKEN_235_ Eating_Plan_P15_w1.psd (CMYK; 2197 ppi; 13.65%), 21DF_FOOD_RED_HARD_BOILED_EGGS_246_ Eating_Guide_P15_w1.psd (CMYK; 2266 ppi; 13.24%), 21X_BalsamicSteakSalad_13476_w1.psd (CMYK; 2323 ppi; 12.91%)
Buyer Sourcer
Final Delivery Color Profile:
GRACoL ❏
INITIAL Apprvd INITIAL Apprvd
❏ ❏
T:5"
T:7.125"
YELLOW CONTAINER
16
16 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed)
Images:
Eating Plan_containers_black_2_w7_BKG_Only_4CBW_ GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%), PFX_ Containers_29041_w1.psd (CMYK; 514 ppi; 58.26%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
YELLOW CONTAINER (CARBS)
✚ Sweet potato ✚ Yams • Quinoa, cooked • Beans (kidney, black, garbanzo, white, lima, etc.), cooked, drained • Lentils, cooked, drained • Edamame, shelled • Peas • Refried beans, nonfat • Brown rice, cooked T:7.125"
• Wild rice, cooked • Potato, mashed or ½ medium • Corn on the cob, 1 ear • Amaranth, cooked • Millet, cooked • Buckwheat, cooked • Barley, cooked • Bulgur, cooked
✚ Oatmeal, steel-cut, cooked • Pasta, whole-grain, cooked • Couscous, whole wheat, cooked • Bread, whole-grain sprouted, 1 slice • Tortilla, corn, 2 small (6-inch) • Tortilla, whole wheat, 1 small (6-inch)
Note: If participating in the Countdown to Competition plan, the ✚ symbols are specific foods Autumn eats. ✖ symbols are foods that Autumn avoids. For more details, see the Countdown to Competition.
17
17 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Minion Pro (Regular), Univers (59 Ultra Condensed, 67 Bold Condensed, 57 Condensed, 55 Roman, 65 Bold, 67 Bold Condensed Oblique, 57 Condensed Oblique), Zapf Dingbats (Regular)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Yellow,
Images:
21X_Edamame_12981_w1.psd (CMYK; 2781 ppi; 10.79%), 21DF_FOOD_YELLOW_YAMS_224_Eating_Guide_P17_ w1.psd (CMYK; 2232 ppi, 2205 ppi; 13.44%, 13.61%), 21X_PintoBeansCooked_13515_w1.psd (CMYK; 2700 ppi; 11.11%), 21X_Oatmeal_13073_w1.psd (CMYK; 3004 ppi; 9.99%)
Buyer Sourcer
Final Delivery Color Profile:
GRACoL ❏
INITIAL Apprvd INITIAL Apprvd
❏ ❏
T:5"
T:7.125"
BLUE CONTAINER
18
18 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed)
Images:
Eating Plan_containers_black_2_w7_BKG_Only_4CBW_ GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%), PFX_ Containers_29046_w1.psd (CMYK; 429 ppi; 69.93%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
BLUE CONTAINER (HEALTHY FATS)
✚ Avocado, mashed or ¼ medium • Raw nuts (12 whole almonds, 8 whole cashews, 10 pecan halves, 14 whole peanuts, 20 whole pistachios, 8 walnut halves) • Hummus T:7.125"
• Coconut milk, canned
✖ Feta cheese, crumbled ✖ Goat cheese, crumbled ✖ Mozzarella (low-moisture), shredded ✖ Cheddar, provolone, jack cheese, shredded ✖ Parmesan cheese, shredded
Note: If participating in the Countdown to Competition plan, the ✚ symbols are specific foods Autumn eats. ✖ symbols are foods that Autumn avoids. For more details, see the Countdown to Competition.
19
19 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Minion Pro (Regular), Univers (59 Ultra Condensed, 67 Bold Condensed, 57 Condensed, 55 Roman, 65 Bold, 67 Bold Condensed Oblique, 57 Condensed Oblique), Zapf Dingbats (Regular)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Yellow,
Images:
21X_AvocadoCubed_13533_w1.psd (CMYK; 3043 ppi; 9.86%), 21X_CheeseMozzarellaShredded_13597_w1.psd (CMYK; 2689 ppi; 11.15%), 21X_Walnuts_12995_w1.psd (CMYK; 2662 ppi; 11.27%), 21DF_FOOD_ROYAL_BLUE_ HUMMUS_256_Eating_Guide_P19_w1.psd (CMYK; 2180 ppi; 13.76%)
Buyer Sourcer
Final Delivery Color Profile:
GRACoL ❏
INITIAL Apprvd INITIAL Apprvd
❏ ❏
T:5"
T:7.125"
ORANGE CONTAINER
20 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed)
Images:
Eating Plan_containers_black_2_w7_BKG_Only_4CBW_ GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%), PFX_ Containers_29048_w1.psd (CMYK; 340 ppi; 88%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
ORANGE CONTAINER (SEEDS & DRESSINGS)
• Raw nuts, chopped • Raw seeds (pumpkin, sunflower, sesame) • Flaxseed, ground • Fix EXTREME Dressings (see page 62)
T:7.125"
21
21 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Minion Pro (Regular), Univers (59 Ultra Condensed, 67 Bold Condensed, 57 Condensed, 55 Roman, 65 Bold, 55 Oblique)
Images:
21DF_FOOD_ORANGE_LEMON_TARRAGON_ DRESSING_310_Eating_Guide_P21_w1.psd (CMYK; 2212 ppi; 13.56%), 21DF_FOOD_ORANGE_PUMPKIN_ SEEDS_277_w3_Eating_Guide_P21.psd (CMYK; 2239 ppi; 13.4%), 21DF_FOOD_ORANGE_SESAME_SEEDS_280_ w1.psd (CMYK; 2421 ppi; 12.39%), 21DF_FOOD_Chopped_ Almonds_277_w1.psd (CMYK; 2229 ppi; 13.45%)
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
Round #:
❏ ❏
T:5"
TEASPOON* (OILS & NUT BUTTERS) • Extra-virgin olive oil
✚ Extra-virgin coconut oil • Flaxseed oil • Walnut oil • Pumpkin seed oil • Nut butters (peanut, almond, cashew, etc.) • Seed butters (pumpkin, sunflower, sesame [tahini]) *Teaspoon not provided. Please use your own.
T:7.125"
22
Note: If participating in the Countdown to Competition plan, the ✚ symbols are specific foods Autumn eats. ✖ symbols are foods that Autumn avoids. For more details, see the Countdown to Competition.
22 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Minion Pro (Regular), Univers (59 Ultra Condensed, 67 Bold Condensed, 57 Condensed, 55 Roman, 55 Oblique, 57 Condensed Oblique, 67 Bold Condensed Oblique), Zapf Dingbats (Regular)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Yellow,
Images:
21X_ExtraVirginOliveOil_13380_w4_GRACoL_pg22.psd (CMYK; 1909 ppi; 15.71%), 21X_CoconutOil_13390_w1.psd (CMYK; 1939 ppi; 15.46%), 21X_AlmondButter_13401_ w1.psd (CMYK; 1939 ppi; 15.46%), 21X_ PeanutButter_13086_w1.psd (CMYK; 1939 ppi; 15.46%)
Buyer Sourcer
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
FREE FOODS • Water Bar (see page 25) • Tea & Coffee (see page 26) • Fresh lemon and lime juice • Vinegars • Mustard • Herbs (fresh and dry) • Spices (except salt) • Garlic • Ginger • Hot sauce (Tabasco or Mexican only) • Pure flavor extracts (vanilla, peppermint, almond, etc.) • E&E Energy and Endurance®, 1 scoop** T:7.125"
• Seasoning Mixes (see page 30)
**Before your workout, once per day, maximum
23
23 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Minion Pro (Regular), Univers (59 Ultra Condensed, 67 Bold Condensed, 55 Roman, 55 Oblique, 65 Bold, 57 Condensed Oblique, 57 Condensed)
Images:
RST_Ginger_44371_w2.psd (CMYK; 2171 ppi; 13.82%), Parsley_44349-2_w1.psd (CMYK; 2171 ppi; 13.82%), RST_Basil_044351_w2.psd (CMYK; 2171 ppi; 13.82%), Braggs_Amino_Acid_44360_w1.psd (CMYK; 2171 ppi; 13.82%), Braggs_Amino_Acid_44354_w2.psd (CMYK; 1987 ppi; 15.09%), Herbal_Seasoning_44346_w1.psd (CMYK; 2171 ppi; 13.82%)
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
Round #:
❏ ❏
T:5"
HYDRATION Up to 60% of the human body is water; it serves as a lubricant for just about every bodily function, all the way down to your cells. It also plays a vital role in flushing toxins out of your system, delivering nutrients, and helping you feel full—which is especially important when you’re watching your portions. Hydration is crucial during the 21 Day Fix EXTREME given that you’ll probably be sweating—a lot. We recommend you drink your body weight, divided by two, in ounces. So if you weigh 150 pounds—that would be 150 divided by 2 = 75. That’s 75 ounces of water, every day.
T:7.125"
24
24 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 55 Roman, 65 Bold, 57 Condensed)
Images:
TMT_iStock_000002190476Large_w1.psd (CMYK; 336 ppi; 21.37%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
THE WATER BAR The Water Bar is a fun way to make water interesting. Enjoy what you’re drinking while staying properly hydrated.
MIXERS • Flat water • Sparkling water (no calories) MIX-INS Choose any combination of mix-ins from the lists below to bring your water to life.
To help you get started, here are a few of our favorite water recipes: BASIL TWIST Ice water with fresh basil leaves and a lemon wedge. THE CONTINENTAL Sparkling water with two orange slices and 1⁄8 teaspoon of ground cinnamon. THE ISLANDER Ice water with 2 to 3 thin mango and pineapple slices. MELON TONER Ice water with honeydew melon cubes and a sprig of tarragon. BERRY BOOM! Ice water with blueberries, raspberries, and strawberry slices.
T:7.125"
FRUITS/VEGGIES • Lemon wedges • Lime wedges • Blueberries • Raspberries • Orange slices • Strawberry slices • Kiwi slices • Mango slices • Pineapple slices • Cucumber slices • Frozen grapes • Watermelon cubes • Honeydew melon cubes • Splash of fruit juice: cranberry, orange, grapefruit HERBS/SPICES • Mint leaves • Basil leaves • Grated ginger • Rosemary • Ground cinnamon • Tarragon sprigs EXTRAS • Ice • Lemon mint ice (fill an ice cube tray with water, a few generous squirts of lemon juice, and mint leaves, then freeze!) 25
25 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (65 Bold, 67 Bold Condensed, 55 Roman, 57 Condensed)
Images:
21DF_FOOD_ROSEMARY_BABY_440_w1.psd (CMYK; 1703 ppi; 17.61%), 21DF_FOOD_REFRESHINATOR__426_w1.psd (CMYK; 1518 ppi; 19.75%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
TEA & COFFEE Even when going EXTREME, you don’t need to give up your morning coffee or afternoon tea. In fact, they’re both filled with antioxidants and are thermogenic, meaning they promote fat burning, and ergogenic, meaning they boost your ability to work out. The stuff people add to tea and coffee is the problem. For the next 21 days, you’ll be keeping things tight. To make sure that you’re drinking your tea or coffee EXTREME-style, here are the “Do’s” and “Don’ts” lists.
THE DO LIST Lemon Cinnamon T:7.125"
Nutmeg Pumpkin spice 1 Tbsp. low or nonfat milk (cow’s, soy, almond, hemp, etc.) Stevia (1 serving)
THE DON’T LIST Cream Half-and-half Sugar, honey, and other sweeteners Nondairy creamer Artificial sweeteners Flavored syrups (such as caramel, vanilla, hazelnut, etc.) Chocolate syrup 26
26 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Minion Pro (Regular), Univers (67 Bold Condensed, 55 Roman, 55 Oblique, 57 Condensed)
Images:
183140674_w1.psd (CMYK; 483 ppi, -484 ppi; 62.1%, -62.1%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
REPLACEMENT CONTAINER FOOD GROUPS BEVERAGES: Two times a week, you can replace YELLOW CONTAINER portions with a one of your beverage from the list below. Fill up the provided Shakeology shaker cup, to the fluid ounce mark indicated below, as opposed to the Yellow Container. If you want to use smaller amounts of a beverage for coffee, tea, or Shakeology, that's okay. Just check a yellow container portion when you've hit the full amount.
T:7.125"
For example, if you use 8 ounces of unsweetened almond milk on Monday and another 8 ounces on Tuesday, just mark one yellow container portion on Tuesday.
BEVERAGES ✖ Milk, cow’s, nonfat or 1%, 8 fl oz •
Soy milk unsweetened, 8 fl oz sweetened, 6 fl oz
•
Almond milk unsweetened, 16 fl oz sweetened, 8 fl oz
•
Coconut water, 16 fl oz
•
Coconut milk beverage (from a carton, not canned) unsweetened, 12 fl oz sweetened, 8 fl oz
•
P90X Results and Recovery Formula®, 1 scoop (30 g)
Note: If participating in the Countdown to Competition plan, the ✖ symbols are foods that Autumn avoids. For more details, see the Countdown to Competition.
27
27 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 65 Bold, 55 Roman, 59 Ultra Condensed, 67 Bold Condensed Oblique, 57 Condensed Oblique, 57 Condensed), Minion Pro (Regular), Zapf Dingbats (Regular)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Yellow,
Images:
21DF_FOOD_YELLOW_085_w1.psd (CMYK; 10551 ppi; 2.84%), 21DF_FOOD_ORANGE_JUICE_431_w1.psd (CMYK; 2029 ppi; 14.78%)
Buyer Sourcer
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
T:7.125"
28
28 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (57 Condensed)
Images:
Eating Plan_containers_black_2_w7_BKG_Only_4CBW_ GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%), 21X_ ChickenFajitas_13427_w4_Page28_GRACoL.psd (CMYK; 494 ppi; 60.65%), 21X_BeefButternutSquashStew_13556_ w1_GRACoL.psd (CMYK; 703 ppi; 42.66%), 21X_ PB&StrawberryOatmeal_13142_w1_GRACoL.psd (CMYK; 979 ppi; 30.61%), 21X_PoachedEggsAsparagus_13648_ w2_GRACoL_Page28_29.psd (CMYK; 763 ppi; 39.31%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
21 DAY FIX T:7.125"
EXTREME
RECIPES Here are a variety of simple, healthy breakfasts, lunches, dinners, and dressings designed to work perfectly with the color-coded containers. For more great Fix EXTREME recipes, visit TeamBeachbody.com/TeamBeachbodyBlog
29 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 55 Roman, 57 Condensed)
Images:
Eating Plan_containers_black_2_w7_BKG_ Only_4CBW_GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%), 21X_PoachedEggsAsparagus_13648_ w2_GRACoL_Page28_29.psd (CMYK; 763 ppi; 39.31%), 21X_TurkeyLettuceWrap_13375_w2_GRACoL_Page29. psd (CMYK; 549 ppi; 54.57%), Eating Plan_containers_ black_2_w4_BKG_Only.psd (CMYK; 566 ppi; 53%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
SEASONING MIXES Here are a few seasoning options to add some flavor to your food choices. Combine these herbs, mix well, and store them in an airtight container. Use them as a rub for roasting, grilling, and spicing up your proteins. You can also use these mixes to flavor rice, lentils, beans, quinoa, and vegetables.
T:7.125"
30
30 IRF/SKU: Job Name:
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (55 Roman, 67 Bold Condensed, 57 Condensed)
Images:
21X_Eating Plan_Pg_30_Herbs_w2.psd (CMYK; 300 ppi, 300 ppi; 99.79%, 99.87%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
ALL-PURPOSE SEASONING
* MINERALIZE
4 tsp. onion powder 2 tsp. garlic powder 2 tsp. mustard powder ¼ tsp. dried thyme ¼ tsp. ground black pepper 1 tsp. sea salt or Himalayan salt (Mineralize)*
SMOKY SOUTHWESTERN SEASONING
Natural salt is good for you because it helps to replenish these vital essential minerals, build strong bones, improve nervous system function, aid in the absorption of nutrients, and even helps prevent muscle cramps.** T:7.125"
1 Tbsp. chili powder 2 tsp. ground cumin 1 tsp. coriander ½ tsp. onion powder ½ tsp. garlic powder ½ tsp. dried oregano ½ tsp. smoked paprika 1 tsp. sea salt or Himalayan salt (Mineralize)*
Minerals, including salt, are essential to life. Our Mineralize contains pure natural Himalayan crystal salt. Unlike normal table salt, it is minimally processed and contains up to 84 natural minerals and trace elements, such as calcium, magnesium, potassium, copper, and iron.
MEDITERRANEAN SEASONING 4 Tbsp. dried parsley, crushed 4 tsp. dried onion flakes 2 tsp. dried basil, crushed 1 tsp. ground oregano 1 tsp. ground thyme 1 tsp. garlic powder 1 tsp. sea salt or Himalayan salt (Mineralize)* ¼ tsp. ground black pepper
TO LEARN MORE, contact your Team Beachbody® Coach or go to BUYMINERALIZE.COM
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
31 IRF/SKU: Job Name:
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 65 Bold, 55 Roman, 57 Condensed)
Images:
RST_NEWmaster1.13_w5_Mineralize (CMYK; 383 ppi; 78.32%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
T:7.125"
32 IRF/SKU: Job Name:
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black)
Images:
Eating Plan_32-33_w2_Spread_GRACoL.psd (CMYK; 576 ppi; 52%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
T:7.125"
Tip: We suggest occasionally transferring your 21 Day Fix EXTREME food to a plate. This will give you a healthy perspective on what a "normal" portion should look like.
33 IRF/SKU: Job Name:
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed Oblique, 57 Condensed Oblique)
Images:
Eating Plan_32-33_w2_Spread_GRACoL.psd (CMYK; 576 ppi; 52%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
T:7.125"
BREAKFAST
34 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed)
Images:
Eating Plan_w4_Spread_GRACoL_Solid_80_0_35_0_ Page34.psd (CMYK; 600 ppi; 50%), 21X_ PB&StrawberryOatmeal_13142_w2_GRACoL_Page34-35. psd (CMYK; 1034 ppi, -1035 ppi; 29%, -29%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
CONTAINER
PB AND STRAWBERRY OATMEAL
EQUIVALENTS PER SERVING
Makes 1 serving
1 1
1 cup water 1 pinch sea salt or Himalayan salt (Mineralize) 1 ⁄4 cup steel-cut oats 1 tsp. smooth all-natural peanut butter, no sugar added 2 Tbsp. unsweetened almond milk (optional) 1 cup sliced strawberries
1
1. Bring water and salt to a boil in medium saucepan over medium-high heat. Reduce heat to low. 2. Add oats; cook, stirring frequently, for 15 to 20 minutes, or until water is just absorbed. Remove from heat. Let stand for 5 minutes. 3. Add peanut butter; mix well. If too thick, add almond milk. 4. Top with strawberries.
T:7.125"
35
35 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed), Minion Pro (Regular), Helvetica Neue (55 Roman)
Images:
21X_PB&StrawberryOatmeal_13123_w5_GRACoL_ Extended_Pages_34_35.psd (CMYK; 702 ppi, -703 ppi; 42.71%, -42.71%), 21X_PB&StrawberryOatmeal_13142_ w2_GRACoL_Page34-35.psd (CMYK; 1034 ppi, -1035 ppi; 29%, -29%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
CONTAINER
CASHEW ’N’ OAT HOTCAKES
EQUIVALENTS PER SERVING
Makes 10 servings, 2 hotcakes each
½
Nonstick cooking spray 2 cups old-fashioned rolled oats 1 ⁄2 cup raw cashews 1 dash sea salt or Himalayan salt (Mineralize) 1 tsp. ground cinnamon 1 large egg 1 Tbsp. coconut oil, melted 11⁄3 cups water 1 tsp. pure vanilla extract 5 cups mixed berries
1 1
T:7.125"
1. Place oats, cashews, salt, and cinnamon in food processor or blender; pulse until coarsely ground. 2. Add egg, oil, water, and vanilla extract; pulse until well blended. Batter will be thick, but if it is as thick as paste add 2 to 3 additional Tbsp. of water. 3. Heat medium nonstick skillet, lightly coated with spray, over medium heat. 4. Spoon about ¼ cup batter into skillet for each pancake; cook for 1 to 2 minutes or until bubbles form on top. 5. Flip with spatula and cook for 30 seconds. 6. Repeat with remaining batter. 7. Serve pancakes topped evenly with berries.
36
36 IRF/SKU: Job Name:
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Minion Pro (Regular), Univers (67 Bold Condensed, 57 Condensed, 55 Roman, 57 Condensed Oblique, 65 Bold), Helvetica Neue (55 Roman)
Images:
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Yellow,
Eating Plan_36_37_w7_Spread_GRACoL.psd (CMYK; 300 ppi; 100%)
Buyer Sourcer
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
CONTAINER
MINI VEGETABLE EGG CUPS
EQUIVALENTS PER SERVING
Makes 6 servings, 2 vegetable egg cups each
1
Nonstick cooking spray 12 large eggs sea salt or Himalayan salt (Mineralize) and ground black pepper (to taste; optional) 1 (10-oz) bag baby spinach, finely chopped 1 medium red bell pepper, finely chopped 2 green onions, finely sliced
1
1. Heat oven to 375° F (190° C). 2. Lightly coat a twelve-cup muffin tin with spray. 3. Place eggs in a large bowl; whisk to blend. Season with salt and pepper if desired. 4. Add spinach, bell pepper, and onions; mix well. 5. Evenly pour egg mixture into muffin cups. 6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of cups comes out clean. T:7.125"
37
37 IRF/SKU: Job Name:
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed), Minion Pro (Regular), Helvetica Neue (55 Roman)
Images:
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Yellow,
Eating Plan_36_37_w7_Spread_GRACoL.psd (CMYK; 300 ppi; 100%)
Buyer Sourcer
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
CONTAINER
GREEK YOGURT PARFAIT
EQUIVALENTS PER SERVING
Makes 1 serving
1
nonfat plain Greek yogurt sliced green apple walnut halves, chopped ground cinnamon
3 ⁄4 cup 1 cup 8 1 ⁄4 tsp.
1. 2.
1
1
Layer half yogurt and half apples in a tall glass; repeat layers. Top with walnuts and cinnamon.
T:7.125"
38
38 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed), Minion Pro (Regular), Helvetica Neue (55 Roman)
Images:
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Yellow,
21X_EatingPlan_Page38-39_spread_w4_GRACoL.psd (CMYK; 1272 ppi; 23.57%)
Buyer Sourcer
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
CONTAINER
EGG AND SPINACH SCRAMBLE
EQUIVALENTS PER SERVING
Makes 1 serving
1 4 1 pinch 1 pinch 1 tsp. 2 cups
2 1
large egg large egg whites sea salt or Himalayan salt (Mineralize) ground black pepper olive oil fresh baby spinach
1
1. Combine egg, egg whites, salt, and pepper in a medium bowl; whisk to blend. Set aside. 2. Heat oil in medium nonstick skillet over medium-low heat. 3. Add spinach; cook for 1 minute. Add egg mixture; cook, stirring frequently, for 4 to 5 minutes, or until eggs are cooked through.
T:7.125"
39
39 IRF/SKU: Job Name:
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed), Minion Pro (Regular), Helvetica Neue (55 Roman)
Images:
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Yellow,
21X_EatingPlan_Page38-39_spread_w4_GRACoL.psd (CMYK; 1272 ppi; 23.57%)
Buyer Sourcer
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
T:7.125"
LUNCH
40 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed)
Images:
21X_Eating Plan_w3_Spread_Pg_40_41_GRACoL_ SIMPLE.psd (CMYK; 300 ppi; 100%), BST_FOOD_ ProteinSalad_0198_w8_21DX_simple.psd (CMYK; 540 ppi; 44.42%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
CONTAINER
FIX EXTREME COBB SALAD
EQUIVALENTS PER SERVING
Makes 1 serving
3½
2 cups mixed salad greens 1 cup fresh spinach, cut into bite-sized pieces 1 ⁄2 cup sliced cucumber 1 ⁄2 cup sliced tomato 1 ⁄2 cup sliced carrots 1 ⁄8 avocado, cubed 1 ⁄3 cup cooked rotisserie chicken breast, skinless, boneless (3 oz) 1 hard-boiled large egg, sliced sea salt or Himalayan salt (Mineralize) and ground black pepper (to taste; optional) 2 Tbsp. Balsamic Vinaigrette dressing (see pg. 63)
1 ½ 1
1. Combine greens, spinach, cucumber, tomato, carrot, avocado, chicken, and egg in a large bowl; toss gently to blend. 2. Season with salt and pepper if desired. 3. Drizzle with dressing; toss gently to blend. T:7.125"
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21EINS1103 #4314_21 Day Fix Extreme
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed), Minion Pro (Regular), Helvetica Neue (55 Roman)
Images:
21X_Eating Plan_w3_Spread_Pg_40_41_GRACoL_ SIMPLE.psd (CMYK; 300 ppi; 100%), BST_FOOD_ ProteinSalad_0198_w8_21DX_simple.psd (CMYK; 540 ppi; 44.42%)
Round #:
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Yellow,
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T:5"
CONTAINER
CHICKEN FAJITAS
EQUIVALENTS PER SERVING
Makes 4 servings, 2 fajitas each
2
½ 1 tsp. chili powder 1 ⁄2 tsp. sea salt or Himalayan salt (Mineralize) 1 1 ⁄2 tsp. ground cumin 1 ½ ⁄2 tsp. garlic powder 2 tsp. olive oil, divided use 4 (5- to 6-oz) raw chicken breasts, boneless, skinless, cut into ½-inch strips 1 medium red (or green) bell pepper, cut into thin strips 1 medium onion, thinly sliced 1 Tbsp. fresh lime juice 8 large romaine (or butter) lettuce leaves 1 ⁄2 medium avocado, thinly sliced 1 cup fresh salsa Lime wedges (for garnish; optional)
T:7.125"
1. Combine chili powder, salt, cumin, garlic powder, and 1 tsp. oil in large resealable plastic bag. 2. Add chicken, bell pepper, and onion; mix gently to coat. Refrigerate for 15 minutes. 3. Heat remaining 1 tsp. oil in large nonstick skillet over medium-high heat. 4. Empty contents of bag into skillet; cook, stirring frequently, for 5 to 6 minutes, or until chicken is cooked through. 5. Remove from heat. Add lime juice. 6. Evenly top lettuce leaves with chicken mixture, avocado, and salsa. 7. Garnish with lime wedges if desired. Variations: Substitute beef sirloin for chicken and cook to desired doneness. Shrimp is also a perfect substitution for chicken; simply use 1 lb. peeled and deveined shrimp and add a flavorful ground chipotle chili powder instead of regular chili powder.
42
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21EINS1103 #4314_21 Day Fix Extreme
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David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 55 Oblique, 57 Condensed, 67 Bold Condensed Oblique), Minion Pro (Regular), Helvetica Neue (55 Roman)
Round #:
FM
Build Profile: GRACoL Colors:
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T:5"
T:7.125"
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Bret Donaldson
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (57 Condensed)
Images: 21X_Eating Plan_Pg_42-43_w2.psd (CMYK; 300 ppi; 100%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
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Yellow,
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T:5"
CONTAINER
TURKEY LETTUCE WRAPS
EQUIVALENTS PER SERVING
Makes 6 servings, 1 wrap each
1 1
11⁄2 lbs. raw 93% lean ground turkey breast 1 tsp. garlic powder 1 tsp. ground cumin 1 ⁄2 tsp. sea salt or Himalayan salt (Mineralize) 1 tsp. chili powder 1 tsp. paprika 1 ⁄2 tsp. dried oregano 1 ⁄2 medium onion, finely chopped 1 ⁄2 green bell pepper, finely chopped 3 ⁄4 cup water 3 ⁄4 cup tomato sauce, no sugar added (4 oz) 6 large lettuce leaves, washed, dried 1 medium tomato, chopped 1 cup chopped fresh cilantro
T:7.125"
1. Heat large nonstick skillet over medium heat. Add turkey; cook, stirring frequently, for 5 minutes, or until no longer pink. 2. Add garlic powder, cumin, salt, chili powder, paprika, and oregano; mix well. 3. Add onion and bell pepper; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent. 4. Add water and tomato sauce. Bring to a boil. Reduce heat to low; cook, covered, for 10 to 12 minutes. 5. Top each lettuce leaf evenly with turkey mixture, tomato, and cilantro.
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed), Minion Pro (Regular), Helvetica Neue (55 Roman)
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Build Profile: GRACoL Colors:
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21X_Eating Plan_w5_Pg_44-45_Spread.psd (CMYK; 300 ppi; 100%)
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T:5"
CONTAINER
BALSAMIC STEAK SALAD
EQUIVALENTS PER SERVING
Makes 4 servings, approximately 4 cups each
3 1
4 (5- to 6-oz) raw extra-lean beef tenderloin steaks, trimmed (¾-inch thick) 1 tsp. sea salt or Himalayan salt (Mineralize) ½ tsp. ground black pepper 4 tsp. olive oil ½ cup balsamic vinegar 8 cups mixed salad greens 2 cups sliced red onion 2 cups cherry tomatoes, cut in half
1
T:7.125"
1. Season steaks with salt and pepper. Set aside. 2. Heat oil in large nonstick skillet over medium-high heat. 3. Add steaks; cook for 3 minutes on each side for medium rare, or to desired doneness. Remove steaks from pan; keep warm by covering with aluminum foil. 4. Add balsamic vinegar to skillet. Bring to a boil. Reduce heat to low; gently boil for 3 to 5 minutes, or until vinegar thickens into a glaze. 5. Cut each steak into ¼-inch thick slices. Set aside. 6. Place 2 cups of mixed greens, ½ cup onions, and ½ cup tomatoes on each serving plate. Top with steak slices; drizzle evenly with balsamic glaze.
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed), Minion Pro (Regular), Helvetica Neue (55 Roman)
Images:
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
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21X_Eating Plan_w5_Pg_44-45_Spread.psd (CMYK; 300 ppi; 100%)
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T:5"
POACHED TILAPIA WITH VEGETABLES Makes 1 serving
CONTAINER
EQUIVALENTS PER SERVING
1½ 1
1 (4-oz) raw tilapia fillet ¼ tsp. sea salt or Himalayan salt (Mineralize) ¼ tsp. ground black pepper 1 tsp. olive oil ½ cup sliced carrot ½ cup sliced red onion 5 large asparagus spears, sliced 1 clove garlic, chopped ½ cup water 1 Tbsp. fresh lemon juice ½ tsp. fresh (or dry) dill Lemon slices (for garnish; optional)
1
T:7.125"
1. Season tilapia with salt and pepper. Set aside. 2. Heat oil in large nonstick skillet over medium-high heat. 3. Add carrot and onion; cook, stirring frequently, for 2 to 3 minutes. 4. Add asparagus and garlic; cook, stirring frequently, for 2 to 3 minutes, or until vegetables are tender-crisp. Place vegetables on a large serving platter. Keep warm. 5. Add water, lemon juice, and dill to skillet; cook, stirring frequently, until it reaches a boil. Reduce heat to medium. 6. Add tilapia; cook, covered, for 5 to 7 minutes, or until fish flakes easily when tested with a fork. 7. Remove from heat; place tilapia on top of vegetables. Top with sauce. 8. Garnish with lemon if desired. Tip: Buy fish in large quantities and freeze in individual resealable plastic bags for use in this recipe. Remember to date your frozen fish and freeze for no more than 6 months. Defrost in refrigerator the day before you are going to prepare recipe.
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21EINS1103 #4314_21 Day Fix Extreme
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed, 67 Bold Condensed Oblique), Minion Pro (Regular), Helvetica Neue (55 Roman)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
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Yellow,
Images:
21X_Eating Plan_46-47_spread_w1.psd (CMYK; 296 ppi; 101.3%)
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T:5"
T:7.125"
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21EINS1103 #4314_21 Day Fix Extreme
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David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (57 Condensed)
Images:
21X_Eating Plan_46-47_spread_w1.psd (CMYK; 296 ppi; 101.3%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
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T:5"
T:7.125"
DINNER
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David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed)
Images:
21X_Eating Plan_Pg_48-49_GRACoL_Spread_SIMPLE. psd (CMYK; 300 ppi; 100%)
Round #:
FM
Build Profile: GRACoL Colors:
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T:5"
CONTAINER
TURKEY MEATLOAF
EQUIVALENTS PER SERVING
Makes 8 servings, 1⁄ 8 meatloaf each
2 lbs. 1 cup 1 cup 2 3 cloves 1 tsp.
½ 1
raw 93% lean ground turkey all-natural mild salsa cooked quinoa, cooled large eggs, lightly beaten garlic, finely chopped sea salt or Himalayan salt (Mineralize) Ground black pepper (to taste; optional) Fresh chopped parsley (for garnish; optional)
½
T:7.125"
1. Preheat oven to 375° F (190° C). 2. Combine turkey, salsa, quinoa, eggs, garlic, salt, and pepper in a large bowl; mix well by hand or with a rubber spatula. 3. Shape mixture into shape of a loaf and place on ungreased 13 x 9-inch baking pan. 4. Bake for 60 to 70 minutes, or until center is no longer pink and meat is cooked through. 5. Let stand 10 minutes before serving. 6. Serve garnished with parsley. Tip: Cut cooked meatloaf into single servings and freeze in single resealable plastic bags for future meals.
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David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
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Bret Donaldson
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed, 67 Bold Condensed Oblique), Minion Pro (Regular), Helvetica Neue (55 Roman)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Yellow,
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T:5"
CONTAINER
TURKEY CHILI
EQUIVALENTS PER SERVING
Makes 6 servings, 1 cup each
1 tsp. 11⁄2 lbs. 1 1 3 cloves 11⁄2 tsp. 1 Tbsp. 1 ⁄2 tsp. 1 ⁄4 tsp. 2 (15-oz) cans 1 (15-oz) can 12
½
1 olive oil raw 93% lean ground turkey ½ medium onion, chopped medium green bell pepper, chopped garlic, finely chopped ground cumin chili powder sea salt or Himalayan salt (Mineralize) cayenne pepper (to taste; optional) black beans (or pinto beans), drained, rinsed all-natural diced tomatoes, no sugar added fresh cilantro sprigs, finely chopped (for garnish; optional)
T:7.125"
1. Heat oil in large saucepan over medium-high heat. 2. Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally, for 5 to 8 minutes, or until turkey is no longer pink. 3. Add cumin, chili powder, salt, and cayenne pepper; cook, stirring constantly, for 1 minute. 4. Add beans and tomatoes (with liquid). Bring to a boil. Reduce heat to low; gently boil, stirring occasionally, for 15 to 20 minutes, or until thickened. 5. Serve warm, sprinkled with cilantro.
Tip: Store in individual containers and freeze for future meals. Variations: Substitute ground turkey with diced chicken or turkey breast. Add garbanzo beans and organic corn for additional texture and flavor.
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David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed, 67 Bold Condensed Oblique), Minion Pro (Regular), Helvetica Neue (55 Roman)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Yellow,
Images: 21X_Eating Plan_Pg_50-51_w2.psd (CMYK; 300 ppi; 100%)
Buyer Sourcer
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T:5"
T:7.125"
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (57 Condensed)
Images: 21X_Eating Plan_Pg_50-51_w2.psd (CMYK; 300 ppi; 100%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
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Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
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T:5"
CONTAINER
POACHED EGGS OVER ASPARAGUS
EQUIVALENTS PER SERVING
Makes 1 serving
2 cups 1 tsp. 2 10
1 1
hot water fresh lemon juice large eggs large asparagus spears, steamed Ground black pepper (to taste; optional) Finely grated lemon peel (to taste; optional)
1. Place water in medium saucepan. Bring to a boil over medium-high heat. Add lemon juice; reduce heat to maintain a gentle boil. 2. Break eggs into a small bowl. Hold bowl close to the water’s surface and slip each egg separately into the water; cook for about 5 minutes or until whites are completely set and yolks begin to thicken. Gently lift eggs out of water. 3. Serve poached eggs over asparagus. 4. Garnish with pepper and lemon peel if desired.
T:7.125"
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
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CONTAINER
TURKEY MEATBALLS
EQUIVALENTS PER SERVING
Makes 6 servings, 5 meatballs each
11⁄2 lbs. 1 tsp. 1 tsp. 1 tsp. 1 3 ⁄4 cup 2 cloves 12 2 Tbsp.
1 ½
Nonstick cooking spray raw 93% lean ground turkey breast sea salt or Himalayan salt (Mineralize) dry mustard smoked paprika large egg, lightly beaten quick-cooking rolled oats garlic, finely chopped fresh parsley sprigs, finely chopped tomato sauce, no sugar added
T:7.125"
1. Preheat oven to 400° F (204° C). 2. Lightly coat large baking sheet with spray; set aside. 3. Combine turkey, salt, mustard, paprika, egg, oats, garlic, parsley, and tomato sauce in a large bowl; mix well by hand. 4. Roll mixture into 30 1-inch meatballs. Place on prepared baking sheet. 5. Bake for 15 to 20 minutes, or until no longer pink in the middle. Tip: Meatballs freeze very well. Place 5 cooked meatballs in a resealable bag and freeze for future meals. You can defrost them in the refrigerator and heat them in a toaster oven.
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed, 67 Bold Condensed Oblique), Minion Pro (Regular), Helvetica Neue (55 Roman)
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HEARTY BEEF AND BUTTERNUT SQUASH STEW Makes 6 servings, approximately 11⁄4 cups each
1 tsp. 11⁄2 lbs. 1 1 ⁄2 1 ⁄2 4 cloves 2 1 cup 1 1 tsp. 1 tsp. 2 cups 1 ⁄4 cup
CONTAINER
EQUIVALENTS PER SERVING
1
olive oil raw lean beef stew meat, boneless, cut into 2-inch cubes medium onion, chopped green bell pepper, chopped red bell pepper, chopped garlic, crushed medium tomatoes, chopped low-sodium organic beef broth bay leaf sea salt or Himalayan salt (Mineralize) ground black pepper cubed butternut squash chopped fresh flat leaf parsley
1
T:7.125"
1. Heat oil in a large saucepan over medium-high heat. 2. Add beef; cook, stirring frequently, for 4 to 5 minutes, or until beef is brown. 3. Add onion and bell peppers; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent. 4. Add garlic; cook, stirring frequently, for 1 minute. 5. Add tomatoes, broth, bay leaf, salt, and pepper. Bring to a boil. Reduce heat to medium-low; cook, covered, for 40 minutes. 6. Add squash; cook, stirring occasionally, for 8 to 12 minutes, or until sauce has thickened and beef is fork-tender. 7. Remove bay leaf; serve topped with parsley.
Tip: You can store individual portions of cooked beef stew in refrigerator for up to four days, or freeze for up to three months.
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed, 67 Bold Condensed Oblique), Minion Pro (Regular), Helvetica Neue (55 Roman)
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T:7.125"
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
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T:7.125"
SNACKS
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
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T:5"
CONTAINER
ALMONDS AND PEAR
EQUIVALENTS PER SERVING
Makes 1 serving
1
small pear whole raw almonds
1.
1
Enjoy almonds with pear.
T:7.125"
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
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CONTAINER
APPLE AND ALMOND BUTTER
EQUIVALENTS PER SERVING
Makes 1 serving
small apple, cut in half, seeds removed all-natural almond butter
1.
1 2
Fill each apple half with almond butter.
T:7.125"
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 57 Condensed), Helvetica Neue (55 Roman), Minion Pro (Regular)
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CONTAINER
HUMMUS AND CELERY
EQUIVALENTS PER SERVING
Makes 1 serving
1.
1 1
large celery stalks, cut into sticks prepared hummus
Serve portioned hummus with celery for dipping.
T:7.125"
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
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T:5"
GREEK YOGURT WITH BANANA AND CINNAMON Makes 1 serving
1 ⁄2 tsp. 1.
CONTAINER
EQUIVALENTS PER SERVING
1 1
1% plain Greek yogurt large banana, sliced ground cinnamon
Place yogurt in a small serving bowl; top with banana and cinnamon.
T:7.125"
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
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CONTAINER
EDAMAME AND SESAME SEEDS
EQUIVALENTS PER SERVING
Makes 1 serving
1.
1 1
shelled edamame sesame seeds
Place edamame in a small serving bowl; sprinkle with sesame seeds.
T:7.125"
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
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FIX EXTREME DRESSINGS
T:7.125"
Tip: Store leftover dressing in a covered container in the refrigerator. If dressing thickens when cold, hold at room temperature for 30 minutes and stir before serving. 62
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 67 Bold Condensed Oblique, 57 Condensed Oblique, 57 Condensed)
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CONTAINER
BALSAMIC VINAIGRETTE Makes 8 servings, One
PER SERVING
each
1
balsamic vinegar fresh lemon juice raw honey (or pure maple syrup) Dijon mustard extra-virgin olive oil
6 Tbsp. 1 ⁄4 cup 1 tsp. 2 tsp. 6 Tbsp. 1. 2. 3.
EQUIVALENTS
Combine vinegar, lemon juice, and honey in a medium bowl; whisk to blend. Stir in mustard; mix well. Slowly add oil while whisking; mix well.
Makes 7 servings, One
T:7.125"
CONTAINER
LIME-BASIL VINAIGRETTE
EQUIVALENTS PER SERVING
each
1
fresh lime juice finely chopped shallot fresh basil leaves, finely chopped Dijon mustard sea salt or Himalayan salt (Mineralize) ground black pepper extra-virgin olive oil
⁄4 cup ⁄4 cup 6 4 tsp. 1 ⁄4 tsp. 1 ⁄4 tsp. 6 Tbsp. 1 1
1. Combine lime juice, shallot, basil, mustard, salt, and pepper in a small bowl; whisk to blend. 2. Slowly add oil, whisking continuously, until blended.
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
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CONTAINER
CREAMY MINT DRESSING Makes 12 servings, One
1 11⁄2 cups 1 ⁄4 cup 3 Tbsp. 1 ⁄4 tsp. 1 dash 1 ⁄3 cup
EQUIVALENTS PER SERVING
each
1
medium avocado, cut into chunks nonfat plain Greek yogurt finely chopped fresh mint red wine vinegar sea salt or Himalayan salt (Mineralize) ground white pepper extra-virgin olive oil
1. Place avocado, yogurt, mint, vinegar, salt, and pepper in blender; cover. Blend until smooth. 2. Slowly add oil, blending continuously, until well mixed.
T:7.125"
Tip: Store leftover dressing in a covered container in the refrigerator. If dressing thickens when cold, hold at room temperature for 30 minutes and stir before serving.
64
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Minion Pro (Regular), Univers (67 Bold Condensed, 57 Condensed, 55 Roman, 57 Condensed Oblique, 65 Bold, 67 Bold Condensed Oblique), Helvetica Neue (55 Roman)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Yellow,
Images: 21X_Dressings_0038_w5.psd (CMYK; 585 ppi; 40.98%)
Buyer Sourcer
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❏ ❏
T:5"
CONTAINER
WHITE BALSAMIC VINAIGRETTE Makes 8 servings, One
PER SERVING
each
1
white balsamic vinegar fresh lemon juice pure maple syrup Dijon mustard extra-virgin olive oil
6 Tbsp. 1 ⁄4 cup 1 tsp. 2 tsp. 6 Tbsp.
1. 2.
EQUIVALENTS
Combine vinegar, lemon juice, maple syrup, and mustard in a small bowl; whisk to blend. Slowly add oil, whisking continuously, until blended.
Makes 6 servings, One
EQUIVALENTS PER SERVING
each
1
100% orange juice fresh lime juice Dijon mustard raw honey extra-virgin olive oil
⁄4 cup ⁄4 cup 2 tsp. 2 tsp. 1 ⁄4 cup 1 1
1. 2.
T:7.125"
CONTAINER
ORANGE-LIME VINAIGRETTE
Combine orange juice, lime juice, mustard, and honey in a small bowl; whisk to blend. Slowly add oil, whisking continuously, until blended.
65
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed), Minion Pro (Regular), Helvetica Neue (55 Roman)
Images:
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Yellow,
21X_Dressings_0038_w5.psd (CMYK; 585 ppi; 40.98%)
Buyer Sourcer
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
T:7.125"
GET SERIOUS 21-DAY RESULTS WITH SHAKEOLOGY
®
Drinking Shakeology daily helps you: LOSE WEIGHT. CURB CRAVINGS. INCREASE ENERGY. Your 21 Day Fix EXTREME program was specifically designed to include Shakeology as a simple, super-satisfying way of helping you maximize your weight loss and get seriously shredded in just three weeks. Each shake contains Your Daily Dose of Dense Nutrition®, packed with incredible amounts of protein, antioxidants, phytonutrients, prebiotics, enzymes, and many rare superfoods that your body needs and craves.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
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Approved:
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 55 Roman, 65 Bold, 57 Condensed)
Images:
Shakeology_Tag_3D_4C.ai (20.94%, 20.82%), 21X_ Shakeology_4_w4.psd (CMYK; 1261 ppi; 23.78%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
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GRACoL ❏
❏ ❏
T:5"
IN FACT, WE SURVEYED NEARLY 3,000 DAILY SHAKEOLOGY DRINKERS AND HERE’S WHAT THEY TOLD US:** • • •
93% feel healthier since drinking Shakeology. 81% feel it has helped them reduce their cravings for junk food. 86% experience an increase in their energy levels.
Shakeology works so perfectly with your 21 Day Fix EXTREME workouts, you’ll be absolutely amazed at the results.
EQUIVALENTS PER SERVING
1
Makes 1 serving
1 cup (8 fl oz) 3 tsp. ½ 1 scoop 1 cup (8 fl oz)
T:7.125"
CONTAINER
21 DAY FIX EXTREME EXCLUSIVE . . . AUTUMN CALABRESE’S FAVORITE RECIPE!
1
unsweetened almond milk all-natural peanut butter (no sugar added) large banana Chocolate Vegan Shakeology ice
½ 3
Place almond milk, peanut butter, banana, Shakeology, and ice in blender; cover. Blend until smooth.
THE EMPTY-BAG GUARANTEE Try Shakeology for 30 days and if you don’t feel healthier, return it and we’ll refund your money (less s & h). Even if the bag is totally empty. facebook.com/shakeology
twitter.com/shakeology
TO LEARN MORE contact your Team Beachbody Coach or visit ShakeologyFixExtreme.com today. instagram.com/shakeology
youtube.com/shakeology
**Based on a survey of 2,769 Shakeology users who drank Shakeology 5 or more times per week and exercised 3 times per week.
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
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❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Helvetica Neue (75 Bold, 55 Roman), Univers (65 Bold, 57 Condensed, 67 Bold Condensed, 57 Condensed Oblique, 55 Roman), Minion Pro (Regular)
Images:
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Yellow,
SHK_4FrostyGlasses_EqualChocVan_w7_w_reflections. psd (CMYK; 1677 ppi, 1670 ppi; 20.98%, 21.07%)
Buyer Sourcer
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T:5"
On the Fix EXTREME Eating Plan you’ll be avoiding sweets and treats for the next 21 days—with one . These snacks and smoothies exception: will taste decadent, but are filled with healthy foods that will fuel your body for your workouts and push your results.
SHAKEOLOGY
T:7.125"
RECIPES
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 55 Roman), Minion Pro (Regular)
Images:
Eating Plan_containers_black_2_w7_BKG_Only_4CBW_ GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%), 21X_ ShakeologySquares_13026_w3.psd (CMYK; 647 ppi; 46.3%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
CONTAINER
STRAWBERRY PROTEIN SQUARES
EQUIVALENTS PER SERVING
Makes 8 servings, 1 square each
2 cups 4 scoops ½ cup ¾ cup 1. 2. 3. 4.
½ ½
old-fashioned rolled oats Strawberry Shakeology all-natural smooth almond butter unsweetened almond milk
½
Place oats and Shakeology in blender or food processor; cover. Blend for 1 minute. Add almond butter and almond milk; cover. Blend for 1 minute, or until it forms a wet dough. Place in 8 x 8-inch baking dish; press evenly to cover bottom of dish. Set aside. Refrigerate for 2 hours or until firm. Cut into eight 1-inch squares.
T:7.125"
69
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed), Minion Pro (Regular), Helvetica Neue (55 Roman)
Images:
21X_Eating Plan_Spread_w2_Pg_56-57_GRACoL_ Background_Plate_Shadow.psd (CMYK; 298 ppi; 100.36%), 21X_ShakeologySquares_13026_w3.psd (CMYK; 647 ppi; 46.3%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
T:7.125"
70
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (57 Condensed)
Images:
Shakeology Bag Chocolate_Vegan_w6_with_Reflection_ With_Glass_September2014_Comp21X_w2.psd (CMYK; 632 ppi; 37.96%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
CONTAINER
HARVEST PIE SMOOTHIE
EQUIVALENTS PER SERVING
Makes 1 serving
1
1 cup water 1 scoop Tropical Strawberry Vegan Shakeology 2 Tbsp. raw walnuts 1 ⁄2 tsp. ground cinnamon 1 cup ice
1
1. Place water, Shakeology, walnuts, cinnamon, and ice in blender; cover. Blend until smooth.
Makes 1 serving
T:7.125"
NUTTY BLUEBERRY SURPRISE SMOOTHIE
CONTAINER
EQUIVALENTS PER SERVING
½ 1
1 cup water 1 scoop Chocolate Vegan Shakeology 1 ⁄2 cup fresh or frozen blueberries 2 Tbsp. chopped raw pecans 1 ⁄2 tsp. ground cinnamon 1 cup ice
1
1. Place water, Shakeology, blueberries, pecans, cinnamon, and ice in blender; cover. Blend until smooth.
71
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed), Minion Pro (Regular), Helvetica Neue (55 Roman)
Images:
Shakeology Glass Vegan Tropical Strawberry_w13_ Reflection_January2014_Cinnamon_Walnuts.psd (CMYK; 1449 ppi, 1432 ppi; 16.56%, 16.75%), Shakeology Bag Chocolate_Vegan_w6_with_Reflection_With_Glass_ September2014_Comp21X_w2.psd (CMYK; 632 ppi; 37.96%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
CONTAINER
SHAKEOLOGY BARS
EQUIVALENTS PER SERVING
Makes 12 servings, 1 bar each
1 1
4 scoops Chocolate Shakeology 2 cups old-fashioned quick-cooking oats 1 ⁄2 cup chopped raw walnuts 1 ⁄2 cup raisins 1 cup unsweetened almond milk 1 ⁄2 cup all-natural smooth peanut butter Nonstick cooking spray
1
1. Combine Shakeology, oats, walnuts, and raisins in a large bowl; mix well. 2. Add almond milk and peanut butter; mix well with a spatula or by hand. 3. Place in an 8 x 8-inch pan that is lightly coated with spray. Press down to flatten into pan. Refrigerate for 3 hours. 4. Cut into 12 bars.
Makes 4 servings, approximately 1⁄ 2 cup each
1 ⁄2 scoops 1 1 1 cup 1
CONTAINER
EQUIVALENTS
T:7.125"
CHOCOLATE SHAKEOLOGY PUDDING
PER SERVING
½ ½
Chocolate Shakeology ripe medium avocado medium banana, cut into chunks unsweetened almond milk
½
1. Place Shakeology, avocado, banana, and almond milk in blender; cover. Blend until smooth. (If too thick, add additional almond milk.) 2. Pour into four dessert cups; refrigerate for at least 1 hour, or until set.
72
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
Fonts:
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed), Minion Pro (Regular), Helvetica Neue (55 Roman)
Images:
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Yellow,
None
Buyer Sourcer
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
T:7.125"
73
73 IRF/SKU: Job Name:
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (57 Condensed)
Images:
AS2_ShakeologyBars_135_w2_3DR_Guide.psd (CMYK; 996 ppi; 30.11%), iStock_000009232660Large_ r1.psd (CMYK; 570 ppi, -571 ppi; 52.63%, -52.63%), iStock_000009232660Large_w3.psd (CMYK; 570 ppi; 42.08%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
T:7.125"
74
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
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Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (57 Condensed)
Images:
Shakeology Bag _Vanilla_1.6_with_Reflection_with_ Glass_Sept_2014_w10_watermelon_Mint.psd (CMYK; 627 ppi; 38.28%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
VANILLA ALMOND SHAKEOLOGY SMOOTHIE Makes 1 serving
CONTAINER
EQUIVALENTS PER SERVING
1
1 cup water 1 scoop Vanilla Shakeology 2 tsp. all-natural almond butter 1 cup ice
2
1. Place water, Shakeology, almond butter, and ice in blender; cover. Blend until smooth.
Makes 1 serving
T:7.125"
MINTY WATERMELON SHAKEOLOGY SMOOTHIE
CONTAINER
EQUIVALENTS PER SERVING
1
⁄2 cup water 1 scoop Vanilla Shakeology 1 cup cubed watermelon 6 fresh mint leaves, chopped 1 cup ice 1
1
1. Place water, Shakeology, watermelon, mint, and ice in blender; cover. Blend until smooth.
75
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed), Minion Pro (Regular), Helvetica Neue (55 Roman)
Images:
Shakeology Bag _Vanilla_1.6_with_Reflection_with_ Glass_Sept_2014_w10_watermelon_Mint.psd (CMYK; 627 ppi; 38.28%), 21X_AlmondButter_13404_w4_GRACoL.psd (CMYK; 1190 ppi; 25.2%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
T:7.125"
76
76 IRF/SKU: Job Name:
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (57 Condensed)
Images:
21X_Eating Plan_r6_Pg76_Comp_w5.psd (CMYK; 300 ppi; 100%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
CONTAINER
COCONUT CHERRY SMOOTHIE
EQUIVALENTS PER SERVING
Makes 1 serving
½
1 cup water 1 scoop Greenberry Shakeology 1 ⁄4 cup frozen unsweetened black cherries, pitted 1 ⁄4 cup fresh or frozen strawberries 1 tsp. coconut extract 1 cup ice
1
1. Place water, Shakeology, cherries, strawberries, coconut extract, and ice in blender; cover. Blend until smooth.
T:7.125"
CONTAINER
BANANA-NUT BLISS SMOOTHIE
EQUIVALENTS PER SERVING
Makes 1 serving
1
1 cup water 1 scoop Chocolate Shakeology 1 ⁄2 large banana, cut into chunks 1 ⁄2 tsp. ground cinnamon 2 Tbsp. raw walnuts, chopped 1 cup ice 1. Place water, Shakeology, banana, cinnamon, walnuts, and ice in blender; cover. Blend until smooth.
1 1
77
77 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed Oblique, 55 Roman, 65 Bold, 57 Condensed), Minion Pro (Regular), Helvetica Neue (55 Roman)
Images:
21X_Eating Plan_r6_Pg76_Comp_w5.psd (CMYK; 300 ppi; 100%), Shakeology Glass_Greenberry_1.6_w2_ Reflection_March2014_Cherries_Coconut.psd (CMYK; 1434 ppi; 16.73%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
21 DAY FIX EXTREME FAQ THIS SEEMS LIKE A LOT OF FOOD. DO I NEED TO EAT IT ALL?
Healthy foods like fruits, veggies, and lean proteins have a lot more volume, so at first, the amount of food on your plate may seem overwhelming. You don’t need to eat it all! In time, your body will adapt. Just don’t use this as an excuse to skip foods you don’t like. Try to eat equal amounts from each container and if you must cut out the occasional container, make it a yellow one.
HOW DO I KNOW IF I’M GETTING ENOUGH FOOD?
Generally, hunger and cravings aren’t great indicators that you’re not eating enough, especially when you’re trying a new nutrition plan. They can just be your body telling you that it’s used to your former ways of eating and indulgence.
T:7.125"
Performance is a far better indicator of adequate nutrition. Your workouts should continue to improve. If you’re not making gains, a lack of calories may be the issue. Proper nutrition should easily sustain you through a 30-minute workout. If you’re absolutely dying in the middle of the EXTREME workouts, it may mean you’re running out of blood sugar and glycogen (which is your body’s blood sugar backup) and therefore you’re under-eating. Other signals include an inability to sleep, nagging headaches, and a general feeling of sluggishness. If this happens, we recommend moving up to the next Calorie Chart. The 21 Day Fix EXTREME Eating Plan is challenging, but it should still feel doable. As for the Countdown to Competition plan, first go back to the EXTREME Eating Plan before moving up to the next Calorie Chart.
WHAT ABOUT EATING OUT AT RESTAURANTS?
21 Day Fix EXTREME is only 21 days. Keep your goals at the forefront and stay focused on your nutrition and exercise. For best results, stay away from the ever-present sugars, fats, salty food items, and overblown portion sizes in most restaurant fare. 21 Day Fix EXTREME is an excellent opportunity to educate yourself on how to dine out properly. Occasionally transfer your foods to a plate. This will teach you perspective on healthy portion sizes, so you’ll be better equipped at restaurants to know what to eat and what to take home. 78
78 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
Fonts:
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
DIN (Black), Univers (67 Bold Condensed, 55 Roman, 65 Bold, 55 Oblique, 57 Condensed)
Images: None
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
CONTINUE TO MAXIMIZE YOUR RESULTS WITH PROVEN BEACHBODY PRODUCTS. ®
Available through your Team Beachbody Coach or at Beachbody.com.
INSANITY MAX:30™ How hard will you go to get the most INSANE body of your life? With INSANITY MAX:30, it’s not just about getting through all 30 minutes of the workout, it’s about pushing to your personal MAX to get MAX results. Retail Price Club Price Coach Price
$119.85 $107.87 $89.89
®
No other program offers such a wide variety of short, extreme workouts. Featuring everything from cardio, to resistance training, to martial arts, to yoga, and even Pilates…this is how you get ripped in 30 minutes a day. Retail Price Club Price Coach Price
T:7.125"
P90X3
$119.85 $107.87 $89.89
PIYO
®
PiYo combines all the benefits of Pilates and yoga— then cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Retail Price Club Price Coach Price
$59.85 $53.87 $44.89
All prices and products shown are subject to change. Please visit Beachbody.com for the most current information.
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79 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 55 Roman, 65 Bold, 57 Condensed), Futura Std (Medium)
Images:
InsaMax30_Product_Base_Final_071114_GRACoL. psd (CMYK; 1636 ppi; 18.33%), P90X3 product base final white layers and alphas_GRACoL_v2.psd (CMYK; 900 ppi; 8%), PiYo_Product_Base_IndividualObjects_ supplemental_030714_GRACoL.psd (CMYK; 1533 ppi; 19.56%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
T:7.125"
WANT TO STAY COMMITTED? HERE'S THE KEY. . . Your purchase of the 21 Day Fix® EXTREME program is a serious step in the right direction. However, to get the best results of your life, you also need great support, real accountability, and the daily commitment to working out and eating healthy. That’s where the Team Beachbody® VIP Club Membership comes in. It’s an essential tool for staying on track and achieving your goals! To gain VIP access, sign up for your RISK-FREE 30-DAY TRIAL at TeamBeachbody.com/SignUp Act now and get a FREE GIFT ($70 value)! Join today and your Club membership will give you special access to 3 BONUS DIGITAL WORKOUTS—FREE. 80
80 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (55 Roman, 65 Bold, 57 Condensed)
Images:
P90_tvroom0193_DC_w3_GRACoL.psd (CMYK; 1340 ppi; 13.42%), AS2_Steak_Arugula_Salad_175_21X_ Insert_w2.psd (CMYK; 2447 ppi; 12.26%), Combat_Web site_w2_for 21 day fix TBB page.psd (CMYK; 379 ppi, 384 ppi; 79.01%, 78.11%), 21DFX_7-10-14_01198_w1.psd (CMYK; 2537 ppi; 11.82%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
VIP access to TeamBeachbody.com gives you everything you need to increase your success with 21 Day Fix EXTREME: 1. 10% discount on Shakeology, fitness programs, gear, and supplements with a paid Team Beachbody Club membership 2. Personalized online meal plans based on your individual goals 3. Diet and workout advice from fitness and nutrition experts 4. Nutrition tools, including a Healthy Weight Calculator and Body Fat Calculator T:7.125"
5. Message Boards where you can get answers to all your food and fitness questions 24/7 6. A FREE Coach for questions, concerns, or just a bit of encouragement along the way
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81 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (55 Roman, 57 Condensed)
Images:
21X_Lifestyle ipad_6_w2_SIMPLE.psd (CMYK; 1763 ppi; 17.01%), 21DFX_7-10-14_00248_w1.psd (CMYK; 2023 ppi, 2049 ppi; 14.82%, 14.64%), 21DFX_7-10-14_01034_w1.psd (CMYK; 2474 ppi; 12.12%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
GET A FREE SHIRT AND A CHANCE TO WIN SERIOUS CASH AND PRIZES!
FITNESS. NUTRITION. SUPPORT. Want to get the most from your 21 DAY FIX EXTREME program? The Beachbody Challenge ® will give you the motivation, support, and tools you need to shred up and shed off those final pounds. With 24/7 peer support and the chance to win serious cash and prizes, you’ll get that hardbody you’ve always wanted with 21 DAY FIX EXTREME in no time. Then, just share your fitness transformation with us to get a FREE shirt and the chance to win over $100,000!†
GET R YOU E R F E T SHIR
T:7.125"
TAKE THE CHALLENGE AT TakeBBChallenge.com
“Having a support system of people who had the same goals as I did, and cheered me on when I was successful, pushed me to overcome my struggles!” —Shannon H. Beachbody Challenge Participant
BEFORE
†
AFTER*
Go to TakeBBChallenge.com for all rules, terms, and conditions. *Results vary.
82 IRF/SKU: Job Name:
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 65 Bold, 57 Condensed, 55 Roman, 55 Oblique), Helvetica Neue (Regular), Futura Std (Bold)
Images:
BBchallenge_Sphere_Horz.ai (35.34%), 21F_Hargrave_ Shannon_Day 1_GRACoL.psd (CMYK; 2564 ppi; 11.7%), 21F_Hargrave_Shannon_Day 21_w1_GRACoL.psd (CMYK; 1019 ppi; 29.44%), SUCCESS_STORY_TSHIRT_966_w11_ GRACoL_21DF_COMP.psd (CMYK; 1114 ppi; 26.92%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
GET SERIOUS. GET A FREE COACH. Now that you’re a 21 Day Fix EXTREME customer, I’ve got simple advice to help you reach your fitness goals. Get a Team Beachbody® Coach. What’s a Team Beachbody Coach? A COACH IS A CUSTOMER, JUST LIKE YOU, who has seen great results from using Beachbody® products and wants to help you reach your goals.
T:7.125"
How can a Coach help? YOUR COACH WILL HELP KEEP YOU MOTIVATED, and stay in touch online or over the phone. They’ll also set you up on TeamBeachbody.com, for the best exercise advice and nutrition tips. And here’s the best part: IT’S FREE. IT COSTS YOU ABSOLUTELY NOTHING. Millions of people have been partnered with their Coaches to achieve their dream bodies. SO WHAT ARE YOU WAITING FOR? It’s time to get serious. —Autumn Calabrese
Get your Coach today at GETMYFREECOACH.COM
83 IRF/SKU: Job Name:
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21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Trade Gothic (Bold Condensed No. 20), Univers (55 Roman, 57 Condensed, 67 Bold Condensed)
Images:
CoachPage_w5.psd (CMYK; 578 ppi, -579 ppi; 51.82%, -51.82%), 21X_PR posing_50_w7_cmyk.psd (CMYK; 726 ppi; 41.32%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
TALLY SHEETS These Tally Sheets will help you to keep track of your daily portion allotments. Be sure to make additional copies or you can find a copy of the Tally Sheets at TeamBeachbody.com under GET FIT > FITNESS TOOLS > WORKOUT SHEETS.
EXAMPLE:
T:7.125"
84
84 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Univers (65 Bold, 67 Bold Condensed, 55 Roman, 57 Condensed)
Images: 21xTALLYSHEET_w1.psd (CMYK; 621 ppi; 96.5%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
CALORIE TARGET: CONTAINERS
DAY: Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Total T:7.125"
Water
DAY: Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Total Water
DAY: Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Total Water
85 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Minion Pro (Regular), Univers (57 Condensed, 67 Bold Condensed)
Images:
Eating Plan_containers_black_2_w7_BKG_Only_4CBW_ GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:5"
DAY: Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Total Water
DAY: Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Total T:7.125"
Water
DAY: Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Total Water
DAY: Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Total Water
86 IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
DIN (Black), Minion Pro (Regular), Univers (67 Bold Condensed, 57 Condensed)
Images:
Eating Plan_containers_black_2_w7_BKG_Only_4CBW_ GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:10.1832"
HIT THE REFRESH BUTTON ON WEIGHT LOSS!
T:7.125"
With 21 Day Fix® EXTREME, you’ve made a commitment to healthy eating and fitness. But there are times when you may fall off the wagon with your nutrition— and that’s where the 3-Day Refresh® comes in. For three days you’ll be drinking shakes and eating clean for a satisfying dose of weight loss and renewal.
IN THREE DAYS YOU CAN:* • Jump-start weight loss • Feel cleaner, lighter, and healthier—without starving • Renew your energy • Accelerate your 21 Day Fix EXTREME transformation
THE BEST TIME TO DO THE 3-DAY REFRESH IS: • When you want to kick-start healthier habits
• When you feel like you’ve been off track for awhile
• Once a month, to keep your habits sharp (and your body hot!)
To get started, contact your Coach or visit 3DayRefresh21DFX.com today! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
C2 Inside Front Cover
IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
Helvetica Neue (45 Light), Minion Pro (Regular), Corbel (Regular, Bold), Trade Gothic (Condensed No. 18, Bold, Medium), Avenir (Roman )
Images:
3DR Shakeology_Insert FinalCompB_Salad_w3.psd (CMYK; 1354 ppi; 22.15%), shutterstock_142018048_ w2.psd (CMYK; 1604 ppi; 18.7%), Eating Plan_containers_ black_2_w7_BKG_Only_4CBW_GRACoL.psd (CMYK; 566 ppi; 53%), 3DR_Logo_4C_M.ai (41%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
C3 Inside Back Cover
T:10.1832"
21 DAY FIX® EXTREME
EATING PLAN
T:7.125"
E AT ING P L A N Remember, everybody is different, so if you have any unique or special medical needs or conditions, such as food allergies, dietary restrictions, issues with blood sugar regulations, or if you are pregnant or breast feeding, please consult your physician before starting this eating plan. © 2015 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of the 21 Day Fix, P90X, FOCUS T25, INSANIT Y MA X:30, P90X3, PiYo, 3-Day Refresh, Shakeology, Your Daily Dose of Dense Nutrition, P9 0X Results and Recover y Formula, E& E Energy & Endurance, Beachbody Challenge, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. 21EINS1103
IRF/SKU: Job Name:
C4 Back Cover
Pages: Live: Trim: Bleed:
21EINS1103 #4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele Aimee DeMello N/A Lyn Fey/Valerie Watson N/A N/A Heather Church Lindsay Williamson N/A Stephanie Kaseman Kush Desai
Production Artist
Bret Donaldson
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Bertie Barajas
90 4.5" x 6.625" 5" x 7.125" 5.25" x 7.375"
Built at: 100% Printed at: None 11-21-2014 2:52 Date: PM
Fonts:
Univers (67 Bold Condensed, 65 Bold, 57 Condensed), Helvetica Neue (45 Light)
Images:
Eating Plan_containers_black_2_w6_Bleed.psd (CMYK; 565 ppi; 53.04%), Eating Plan_containers_black_2_w4_ BKG_Only.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%), 21DayFixExtreme_4C_KO_M.ai (37%)
Round #:
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
C1 Front Cover
