'\ /'
FITNESSGRAM Standards for Healthy Fitness Zone
TABLE 9.2
GIRLS
Age
IS-meter PACER (Use 20-meter conversion PACER (Enter # laps chart; enter in software)t in software)
V02max (mi' kg-I. min-I)
5
Participation in run.
6
Lap count standards not recommended.
7
8
J.
Walk test (V°2max)
One-mile run (min:sec)
Percent fat
Body mass index
Completion of distance.
32
17
21
16.2
32
17
21
16.2
Time standards not recommended.
32
17
22
16.2
32
17
22
16.2
32
13
23
13.5
)
9
Ii»
39
47
7
41
9
54
12:30
9:30
32
13
23.5
13.7
10
38
46
15
41
19
54
12:00
9:00
32
13
24
14.0
II
37
45
15
41
19
54
12:00
9:00
32
13
24.5
14.5
12
36
44
23
51
30
67
11:30
9:00
36
44
32
13
24.5
14.9
13
35
43
23
51
30
67
1100
8:30
35
43
32
13
25
15.4
14
35
43
32
51
42
67
10:30
8:00
35
43
32
13
25
16.0
IS ' 16
35
43
32
61
42
80
1000
8:00
35
43
32
13
25
16.4
35
43
41
61
54
80
10:00
8:00
35
43
32
13
26
16.8
17 17+
35
27.3
17.2
I»
.
< \. \
'j>
\,
ii.
41
43
72
54
94
1000
8:00
,.
35
43
13
32
{i. I .•. ,
\.
,f; Age
••••••••••• 1\
Curl-up (no. completed)
Trunk lift (inches)
90° push-up (no. completed)
Modified pull-up (no. completed)
Flexed arm hang (seconds)
Back-saver sit and reach* (inches)
{<;
5
2
10
6
12
3
8
2
7
2
8
9
i:\
6
2
10
6
12
3
8
2
7
2
8
9
j
7
4
14
6
12
4
10
3
9
3
8
9
8
6
20
6
12
5
13
4
II
3
10
9
9
9
22
6
12
6
15
4
II
4
10
9
10
12
26
9
12
7
15
4
13
4
10
9
II
15
29
9
12
7
15
4
13
6
12
10
12
18
32
9
12
7
15
4
13
7
12
10
13
18
32
9
12
7
15
4
13
8
12
10
14
18
32
9
12
7
15
4
13
8
12
10
IS
18
35
9
12
7
15
4
13
8
12
12
16
18
35
9
12
7
15
4
13
8
12
12
17
18
35
9
12
7
15
4
13
8
12
12
8 13 4 15 7 12 9 35 18 17+ Number on left is lowerendofHFZ; number on right is upper end of H~z,'{'i]<; *Test scored Pass/Fail; must reach this distance to pass. fConversion chart on page 94.
12
12
\
,
"
.. >
....
". ....
......
"-. @ 1992,1999, 2004,The
62
Cooper
Institute, Dallas,Texas.
Shoulder stretch
I; r
Healthy Fitness Zone touching fingertips together behind the back on both the right and left sides.
=
.'
./
tr~!f .•.... T'-~I ealtl1' ~E;\
~.:~;~~~~~i~~~S;~1L/::~\~~;~'" '%'D~"'*" ."""""~"'0if"">"'~ '...... " ISSGRJlM:St1i:itaa~Cls~'fo TABLEig.I;~
.1\)..;\,::,~.'i'i,';
,.J>"
. ,.
~tl;••
,"':;> " ")i''!;;;i:~;,t?:~)f;~,~R:ii;''i:':,'?:~'','''?' ,~:c:-"""sj.1'"'''''YV~5};:'i0''!i
~::
BOYS
V01max (ml : kg-I min-I)
Age
.
15-meter PACER (Use 20-meter conversion PACER (Enter # laps chart; enter in software)t in software)
5
Participation in run.
6
Lap count standards not recommended.
.':."
7
..'.
8
One-mile run (min:sec)
Walk test (V01max)
~m~11
, Percent fat
Completion of distance.
25
10
index 14.7 20
25
10
20
14.7
Time standards not recommended .
25
10
20
14.9
25
10
20
15.1
25
7
20
13.7 14.0
9 .,."
10
42
52
23
61
30
80
11:30
9:00
25
7
21
II
42
52
23
72
30
94
11:00
8:30
25
7
21
14.3
12
42
52
32
72
42
94
10:30
8:00
25
7
22
14.6
13
42
52
41
83
54
108
10:00
7:30
42
52
25
7
23
15.1
14
42
52
41
83
54
108
9:30
7:00
42
52
25
7
24.5
15.6
15
42
52
51
94
67
123
9:bo
7:00
42
52
25
7
25
16.2
16
42
52
61
94
80
123
8:30
7:00
42
52
25
7
26.5
16.6 17.3 17.8
17
42
52
61
106
80
138
8:30
7:00
42
52
25
7
27
17+
42
52
72
106
94
138
8:30
7:00
42
52
25
7
27.8
Age
Curl-up (no. completed)
:
Trunk lift (inches)
90° push-up (no. completed)
. Modified pull-up (no. completed)
Flexed arm hang (seconds)
Back-saver sit and reach* (inches)
".
5
2
10
6
12
3
8
2
7
2
8
8
•••••
6
2
10
6
12
3
8
2
7
2
8
8
7
4
14
6
12
4
10
3
9
3
8
8
I'
8
6
20
6
12
5
13
4
II
3
10
8
.,
9
24
6
12
6
15
5
II
4
10
8
I"
,9
9
12
7
20
5
15
4
10
8
II
15
28
9
12
8
20
6
17
6
13
8
12
18
36
9
12
10
20
7
20
10
15
8
13
21
40
9
12
12
25
8
22
12
17
8
14
24
45
9
12
14
30
9
25
15
20
8
I;'
24
47
9
12
16.
35
10
27
15
20
8
"
24
47
9
12
18
35
12
30
15
20
8
..
8
16
.'
"
17
24
47
9
12
18
35
14
30
15
20
17+
24
47
9
12
18
35
14
30
15
20
NU~~.Dero.nlefiisJ~Qe,r';~h9 ..6f;~8Ft;.numb~r~H~'~ightis:'upper end of HFZ. *:re~tsco~~d PassiFail;'rnus(reacn this distance to pass: tc.:onversi~n c1~art''on.page'94:. \....@
=
24
15 '
Healthy Fitness Zone touching fingertips together behind the back on both the right and left sides.
12
:.
. ,
Shoulder stretch
10
,;
.
1~'0,1
,.
I
8 0
'eo
1992, 1999,2004 The Cooper Institute,Dallas.Texas.
61
Building a Healthier Nation-One Qualifying
Standards
Student at a Time
for all students - The Presidential
Physical Fitness Test
In order to qualify for this award, participants must achieve at least the 85th percentile in all 5 activities represented below. These standards are based on the 1985 National School Population Fitness Survey and validated in 1998, by means of comparison with a large nationwide sample collected in 1994. ;n'r., I' ~~,~:~, !!mi! "Age
Curl.Ups (# one minute) .~~
.
~.I,~iljfff ''i . 6 7 8 9 10 11 12 13 14 15 16 17 6 7 8 9 10 11 12 13 14 15 16 17
III
ri
III
~ II:
S
Partial' Curl-Ups ~ (It)
12,1 11.5 11.1 10.9 10.3 10,0 9.8 9.5 9.1 9,0 8.7 8.7 12.4 12,1
22 24 30 37 35 43 64 59 62 75 73 66 22 24 30 37 33 43 50 59 48 38 49 58
33 36 40 41 45 47 50 53 56 57 56 55 32 34 38 39 40 42 45 46 47 48 45 44
Shuttle Run (seconds)
V.Slt Reach
Sit and Reach
(inches)
~~
+3,5 +3.5 +3,0 +3.0 +4.0 +4,0 +4.0 +3.5 +4.5 +5.0 +6.0 +7,0 +5.5 +5,0 +4.5 +5,5 +6.0 +6.5 +7.0 +7.0 +8.0 +8.0 +9,0 +8.0
lIB
11.1 lOB
10,5 10.4 10.2 10.1 10.0 10,1 10.0
(centimeters)
31 30 31 31 30 31 31 33 36 37 38 41 32 32 33 33 33 34 36 38 40 43 42 42
One-Mile
-=
~un ~:n (min:sec) (m,n:sec) •• 1/4 mile 10:15 09:22 8:48 8:31 7fJ7 7:32 7:11 6fJO 6:26 6:20 6:08 6:06 11:20 10:36 10:02 9:30 9:19 9:02 8:23 8:13 7:59 8:08 8:23 8:15
... =
Distance Options~
;;: ",P ull.Ups
Rt. Angle ,j ~ ~PUSh.UPS (#)~ ,..... ••
(min:sec) 1/2 mile.
(It) .
1:55 1:48
2 4 5 5 6 6 7 7 10 11 11 13 2 2 2 2 3 3 2 2 2 2 1 1
3:30 3:30
2:00 1:55 3:58 3:53
9 14 17 18 22 27 31 39 40 42 44 53 9 14 17 18 20 19 20 21 20 20 24 25
Chart reflects 85th percentile of scores that students must reach for the PresidentialPhysicalRtness Award.
The National Physical Fitness Award In order to qualify for this award, participants must achieve at least the 50th percentile in all 5 activities represented below. These standards are based on the 1985 National School Population Fitness Survey and validated in 1998, by means of comparison with a large nationwide sample collected in 1994.
~
""
~ ,.~'" hA~e'; ;~m
•
CII
ri
III
'';",
6 7 8 9 10 11 12 13 14
15 16 17 6 7 8 9 10 11
12 13 14 15
16 17
..
. ...
Curl-Ups Partial' .;, Shuttle (#one Curl-upS,r 'ii, Run minute) r:il!.:",,:{#L;:;'"fro~(seconds) 22 28 31 32 35 37 40 42 45 45 45 44 23 25 29 30 30 32 35 37 37 36 35 34
10 13 17 20 24 26 32 39 40 45 37 42 10 13 17 20 24 27 30 40 30 26 26 40
13,3 12.8 12,2 11.9 11.5 11.1 10.6 10,2 9.9 9.7 9.4 9.4 13B 13.2 12,9 12.5 12.1 11.5 11.3 11.1 11.2 11.0 10,9 11.0
'.
"
I:;
V-Sit '" Reach (inches)~
h
+1.0 +1.0 +0,5 +1.0 +1.0 +1.0 +1.0 +0.5 +1.0 +2,0 +3.0 +3,0 +2,5 +2.0 +2,0 +2.0 +3.0 +3.0 +3,5 +3.5 +4,5 +5.0 +5,5 +4.5
Ii!
Distance Optio;\s" Sit and ,1'One.Mlle Reach .. ~un (min:sec):; (miri:sec) (centi:peters) (m,n:sec).~ :n'1/4 mile 112.rnile",::: 26 25 25 25 25 25 26 26 28 30 30 34 27 27 28 28 28 29 30 31 33 36 34 35
12:36 11:40 11:05 10:30 9:48 9:20 8:40 8:06 7:44 7:30 7:10 7:04 13:12 12:56 12:30 11:52 11:22 11:17 11:05 10:23 10:06 9:58 10:31 10:22
2:21 2:10 4:22 4:14
2:26 2:21 4:56 4:50
Pull-Ups
Rt.Angle. Push'Ups
(It) m
~
~.
(#)~
..,Flexed; Arm Hang
III
H
(sec)
1 1 1
7 8 9
6 8 10
2 2 2 2 3 5 6 7 8 1 1 1 1 1 1 1 1 1 1 1 1
12 14 15 18 24 24 30 30 37 6 8 9 12 13 11 10 11 10 15 12 16
10 12 11 12 14 20 30 28 30 5 6 8 8 8 7 7 8 9 7 7 7
Chart reflects 50th percentile of scores that students must reach for the NationalPhysicalFrtness Award.
The Participant
Physical Fitness Award
Those who attempt all five activities but have one or more scores below the 50th percentile (see chart above) are eligible for the Participant Award. To see more specific percentiles for these test activities, you can also download the President's Challenge Normative Data Spreadsheet at www.presidentschalienge.org.Click on 'Oownload Tools & Resources" and then see Forms.
'NormsfromCanada Frtness AwardProgram,HealthCanada,Govemmentof Canada withpermission, "Note: 1/4 and 1/2 m~enorms fromAmaleurAthleticUniooPIlysicaJFrtnessProgramwrthpermission,
8
