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Oct 1, 2018 - 11:45 Depart for Meet. OYO. OFF. Meduim Effort. Speed Intervals. Recovery. Poster Picture/ Pre-Race. Race Day. Cherry Creek North via S...
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WORKOUT PLAN (10/1/2018) MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
4:00- Patio
4:00- Patio
4:00- Patio
4:00- Patio
11:45 Depart for Meet
OYO
OFF
Meduim Effort
Speed Intervals
Recovery
Poster Picture/ Pre-Race
Race Day
Cherry Creek North via S. Pinery
15 min WU to Track
Come dressed in uniform for pictures!!
11:30 Excused from class 11:45 Bus Departs Ponderosa
2 x 800, 2 x 600, 2 x 400, 2 x 200
Cherry Creek South
Cross Train Bike/Swim/Hike (Don't sit around)
2:00 JV Boys Group 1: 50 Min
Pace 1: 2:45, 2:00, 1:15, :36
Group 1 - 50 min
Group 1 - 35 min
2:30 JV Girls
Group 2: 45 Min
Pace 2: 2:55, 2:06, 1:22, :38
Group 2 - 45 min
Group 2 -30 min
3:00 Boys Varsity
Group 3: 35 Min
Pace 3: 3:20, 2:15, 1:30, :43
Group 3 - 35 min
Group 3 - 30 min
3:30 Girls Varsity
Pace 4: 3:50, 2:50, 1:45, :46
4:00 Boys Open 4:45 Girls Open
4-6 Strides
10- 15 min CD
4-6 Strides
The bus will be stopping for dinner at we should be back to Ponderosa around 9:30pm
Core
Plyometrics
Roll + Stretch
Roll + Stretch
Roll + Stretch
GROUPS Distance Group 1
Distance Group 2
Distance Group 3
Pace 1
Pace 2
Pace 3
Pace 4
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