T:14.9375”
BACK COVER
FRONT COVER
WHAT’S WITH THE EXTRA-VIRGIN COCONUT OIL?
HOW AUTUMN
Autumn swears by the benefits of extra-virgin coconut oil (e.v. coconut oil), making it a must-have for the 3 Day Quick Fix.
GETS
BIKINI READY
Coconut oil contains something called medium-chain triglycerides (MCT), a hard-to-find type of fat that’s been scientifically shown to increase energy expenditure, meaning it gives you a little extra energy for your workouts while on this ultimate 3 Day Quick Fix slim-down plan.
IN
72
MCTs are also especially good at making you feel full—also very useful while cycling through a carbohydrate-deficit plan.
HOURS!
Autumn Calabrese is a national bikini competitor in the NPC (National Physique Committee) division.
T:7.125”
Once the 3 Day Quick Fix is over, you’re welcome to incorporate extra-virgin coconut oil into your regular diet—in fact, Autumn recommends it—but don’t use it thinking you can eat less for longer periods of time. Nothing can replace a balanced diet when it comes to getting results while staying fit and healthy.
IMPORTANT: If you have any unique medical conditions such as concerns with blood sugar regulation, dietary restrictions, or other health concerns, please first consult your physician before starting this 3 Day Quick Fix. Also, listen to your body—if you are feeling light-headed or experiencing discomfort, you should return to the standard eating plan. © 2016 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of the 21 Day Fix, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. 21DINS1201 Rev. 10/08/15
F:4.9375”
F:5”
F:5”
IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21DINS1201 5601 21F 3 Day Quick Fix Collateral Revisions Brand Team: 21 Day Fix Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele N/A N/A Lyn Fey N/A N/A Shirley Chung Erica Sinnott N/A N/A N/A
Production Artist
Chau Bui
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Ricardo Peralta
2 Built at: None Printed at: 14.9375” x 7.125”Date: 15.1875” x 7.375”
Fonts:
Futura Std (Book, Light, Medium)
Images:
Round #:
100% None 1-4-2016 12:46 PM
3dayQuickFix_w7.psd (CMYK; 300 ppi; 100%), iStock_000014486701Large.psd (CMYK; 1701 ppi, 1697 ppi; 14.1%, 14.14%), 21DayFix_4C_M.ai (50.24%), 21F_AC_lifestyle-326_w1.psd (CMYK; 708 ppi; 42.33%), 21F_21DINS1201.eps (71.35%)
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
INSIDE
T:14.9375”
Here is Autumn’s secret to losing a little weight, fast! Just follow this simple eating plan for three days, along with the guidelines and hints in the Details section on the next page.
Maybe you want to drop a few pounds for an upcoming wedding. Maybe you want to make a splash at the beach this weekend.
That’s where the 3 Day Quick Fix comes in. Autumn uses this plan to prep for her bikini competitions and photo shoots. It’s not something you want to do for any longer than three days, but if done occasionally, it’s a great way to lose a little weight, fast!
The 3 Day Quick Fix can be pretty challenging, so be ready for it. And if it isn’t for you, you can still get great results just sticking with the eating plan.
DAY 21*
DAY 1
steel-cut oatmeal (cooked)
egg whites
e.v. coconut oil
MEAL 2
grilled chicken
steamed yams
MEAL 3
steamed fish
steamed veggies
MEAL 4
grilled chicken
steamed veggies
e.v. coconut oil
MEAL 5
steamed fish
steamed veggies
e.v. coconut oil
MEAL 6
ground extra-lean turkey
steamed veggies
e.v. coconut oil
•S easonings: Lemon juice, lime juice, and spices are allowed, but NO SALT! You can also use cinnamon, nutmeg, or one packet (½ teaspoon) of stevia to flavor your oatmeal.
FLUIDS & HYDRATION: •W ater: Drink at least 1 gallon a day. Spread it out as much as possible, starting with a glass when you first wake up. It’ll help you feel full while it flushes out toxins from your system.
MALE
DAY 21*
MEAL 1
steel-cut oatmeal (cooked)
egg whites
MEAL 2
grilled chicken
steamed yams
steamed fish
MEAL 3
•C oconut Oil: Drink with meals. To prepare, place the desired amount into a microwave-safe bowl and zap it for 10–15 seconds.
e.v. coconut oil
TIMING:
steamed veggies
grilled chicken
MEAL 4
JAMES C.
Age: 27
MEAL 1
•C offee/Tea: These are fine to drink, as long as you avoid creamers and sweeteners—except stevia (1 packet or ½ teaspoon).
LOST 6.5 LBS. and 4"
LEIGH R.
•V eggies: We recommend broccoli, asparagus, green beans, zucchini, cucumbers, or bell peppers.
• Space your meals approximately two hours apart.
steamed veggies
e.v. coconut oil
steamed veggies
e.v. coconut oil
steamed veggies
e.v. coconut oil
•W e recommend using the 3 Day Quick Fix during the last three days of the program (starting on Day 19) for maximum results.
Age: 33
steamed fish
MEAL 5
ground extra-lean turkey
MEAL 6
*Results vary.
F:5”
F:5”
F:4.9375”
IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21DINS1201 5601 21F 3 Day Quick Fix Collateral Revisions Brand Team: 21 Day Fix Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele N/A N/A Lyn Fey N/A N/A Shirley Chung Erica Sinnott N/A N/A N/A
Production Artist
Chau Bui
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Ricardo Peralta
2 Built at: None Printed at: 14.9375” x 7.125”Date: 15.1875” x 7.375”
100% None 1-4-2016 12:46 PM
Fonts:
Futura Std (Book, Bold, Heavy), Minion Pro (Regular)
Images:
Round #:
gym bkgn b&w_v2_w1.psd (CMYK; 273 ppi; 109.6%), gym bkgn b&w_v1_w1.psd (CMYK; 304 ppi; 98.42%), Spoon. eps (15.92%, -16.04%), 21F-rudolph-leigh-day1-207_w1_ GRACoL.psd (CMYK; 2521 ppi, 2803 ppi; 11.9%, 10.7%), FIX_ RUDOLPH_LEIGH_DAY21_967_w1_GRACoL.psd (CMYK; 2558 ppi, 2771 ppi; 11.73%, 10.82%), FIX_CUNNINGHAM_ JAMES_DAY1_0015_w1_GRACoL.psd (CMYK; 2632 ppi, 2898 ppi; 11.4%, 10.35%), FIX_CUNNINGHAM_JAMES_ DAY21_0029_w1_GRACoL.psd (CMYK; 2696 ppi, 2898 ppi; 11.13%, 10.35%)
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
Yellow,
❏ ❏
T:7.125”
Use the 3 Day Quick Fix as needed, but we also suggest integrating it into the end of your 21 Day Fix, starting with Day 19, so that you can really maximize your results!
LOST 10 LBS. and 10"
FOOD:
FEMALE
Or maybe you need a reboot to recover from a Super Bowl party where you may have overindulged in the chips and dip.
DAY 1
THE DETAILS
THE PLAN
AUTUMN’S SECRET WEAPON FOR LOOKING BIKINITASTIC!
INSIDE
T:14.9375”
Here is Autumn’s secret to losing a little weight, fast! Just follow this simple eating plan for three days, along with the guidelines and hints in the Details section on the next page.
Maybe you want to drop a few pounds for an upcoming wedding. Maybe you want to make a splash at the beach this weekend.
That’s where the 3 Day Quick Fix comes in. Autumn uses this plan to prep for her bikini competitions and photo shoots. It’s not something you want to do for any longer than three days, but if done occasionally, it’s a great way to lose a little weight, fast!
The 3 Day Quick Fix can be pretty challenging, so be ready for it. And if it isn’t for you, you can still get great results just sticking with the eating plan.
DAY 21*
DAY 1
steel-cut oatmeal (cooked)
egg whites
e.v. coconut oil
MEAL 2
grilled chicken
steamed yams
MEAL 3
steamed fish
steamed veggies
MEAL 4
grilled chicken
steamed veggies
e.v. coconut oil
MEAL 5
steamed fish
steamed veggies
e.v. coconut oil
MEAL 6
ground extra-lean turkey
steamed veggies
e.v. coconut oil
•S easonings: Lemon juice, lime juice, and spices are allowed, but NO SALT! You can also use cinnamon, nutmeg, or one packet (½ teaspoon) of stevia to flavor your oatmeal.
FLUIDS & HYDRATION: •W ater: Drink at least 1 gallon a day. Spread it out as much as possible, starting with a glass when you first wake up. It’ll help you feel full while it flushes out toxins from your system.
MALE
DAY 21*
MEAL 1
steel-cut oatmeal (cooked)
egg whites
MEAL 2
grilled chicken
steamed yams
steamed fish
MEAL 3
•C oconut Oil: Drink with meals. To prepare, place the desired amount into a microwave-safe bowl and zap it for 10–15 seconds.
e.v. coconut oil
TIMING:
steamed veggies
grilled chicken
MEAL 4
JAMES C.
Age: 27
MEAL 1
•C offee/Tea: These are fine to drink, as long as you avoid creamers and sweeteners—except stevia (1 packet or ½ teaspoon).
LOST 6.5 LBS. and 4"
LEIGH R.
•V eggies: We recommend broccoli, asparagus, green beans, zucchini, cucumbers, or bell peppers.
• Space your meals approximately two hours apart.
steamed veggies
e.v. coconut oil
steamed veggies
e.v. coconut oil
steamed veggies
e.v. coconut oil
•W e recommend using the 3 Day Quick Fix during the last three days of the program (starting on Day 19) for maximum results.
Age: 33
steamed fish
MEAL 5
ground extra-lean turkey
MEAL 6
*Results vary.
F:5”
F:5”
F:4.9375”
IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21DINS1201 5601 21F 3 Day Quick Fix Collateral Revisions Brand Team: 21 Day Fix Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele N/A N/A Lyn Fey N/A N/A Shirley Chung Erica Sinnott N/A N/A N/A
Production Artist
Chau Bui
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Ricardo Peralta
2 Built at: None Printed at: 14.9375” x 7.125”Date: 15.1875” x 7.375”
100% None 1-4-2016 12:46 PM
Fonts:
Futura Std (Book, Bold, Heavy), Minion Pro (Regular)
Images:
Round #:
gym bkgn b&w_v2_w1.psd (CMYK; 273 ppi; 109.6%), gym bkgn b&w_v1_w1.psd (CMYK; 304 ppi; 98.42%), Spoon. eps (15.92%, -16.04%), 21F-rudolph-leigh-day1-207_w1_ GRACoL.psd (CMYK; 2521 ppi, 2803 ppi; 11.9%, 10.7%), FIX_ RUDOLPH_LEIGH_DAY21_967_w1_GRACoL.psd (CMYK; 2558 ppi, 2771 ppi; 11.73%, 10.82%), FIX_CUNNINGHAM_ JAMES_DAY1_0015_w1_GRACoL.psd (CMYK; 2632 ppi, 2898 ppi; 11.4%, 10.35%), FIX_CUNNINGHAM_JAMES_ DAY21_0029_w1_GRACoL.psd (CMYK; 2696 ppi, 2898 ppi; 11.13%, 10.35%)
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
Yellow,
❏ ❏
T:7.125”
Use the 3 Day Quick Fix as needed, but we also suggest integrating it into the end of your 21 Day Fix, starting with Day 19, so that you can really maximize your results!
LOST 10 LBS. and 10"
FOOD:
FEMALE
Or maybe you need a reboot to recover from a Super Bowl party where you may have overindulged in the chips and dip.
DAY 1
THE DETAILS
THE PLAN
AUTUMN’S SECRET WEAPON FOR LOOKING BIKINITASTIC!
INSIDE
T:14.9375”
Here is Autumn’s secret to losing a little weight, fast! Just follow this simple eating plan for three days, along with the guidelines and hints in the Details section on the next page.
Maybe you want to drop a few pounds for an upcoming wedding. Maybe you want to make a splash at the beach this weekend.
That’s where the 3 Day Quick Fix comes in. Autumn uses this plan to prep for her bikini competitions and photo shoots. It’s not something you want to do for any longer than three days, but if done occasionally, it’s a great way to lose a little weight, fast!
The 3 Day Quick Fix can be pretty challenging, so be ready for it. And if it isn’t for you, you can still get great results just sticking with the eating plan.
DAY 21*
DAY 1
steel-cut oatmeal (cooked)
egg whites
e.v. coconut oil
MEAL 2
grilled chicken
steamed yams
MEAL 3
steamed fish
steamed veggies
MEAL 4
grilled chicken
steamed veggies
e.v. coconut oil
MEAL 5
steamed fish
steamed veggies
e.v. coconut oil
MEAL 6
ground extra-lean turkey
steamed veggies
e.v. coconut oil
•S easonings: Lemon juice, lime juice, and spices are allowed, but NO SALT! You can also use cinnamon, nutmeg, or one packet (½ teaspoon) of stevia to flavor your oatmeal.
FLUIDS & HYDRATION: •W ater: Drink at least 1 gallon a day. Spread it out as much as possible, starting with a glass when you first wake up. It’ll help you feel full while it flushes out toxins from your system.
MALE
DAY 21*
MEAL 1
steel-cut oatmeal (cooked)
egg whites
MEAL 2
grilled chicken
steamed yams
steamed fish
MEAL 3
•C oconut Oil: Drink with meals. To prepare, place the desired amount into a microwave-safe bowl and zap it for 10–15 seconds.
e.v. coconut oil
TIMING:
steamed veggies
grilled chicken
MEAL 4
JAMES C.
Age: 27
MEAL 1
•C offee/Tea: These are fine to drink, as long as you avoid creamers and sweeteners—except stevia (1 packet or ½ teaspoon).
LOST 6.5 LBS. and 4"
LEIGH R.
•V eggies: We recommend broccoli, asparagus, green beans, zucchini, cucumbers, or bell peppers.
• Space your meals approximately two hours apart.
steamed veggies
e.v. coconut oil
steamed veggies
e.v. coconut oil
steamed veggies
e.v. coconut oil
•W e recommend using the 3 Day Quick Fix during the last three days of the program (starting on Day 19) for maximum results.
Age: 33
steamed fish
MEAL 5
ground extra-lean turkey
MEAL 6
*Results vary.
F:5”
F:5”
F:4.9375”
IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21DINS1201 5601 21F 3 Day Quick Fix Collateral Revisions Brand Team: 21 Day Fix Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele N/A N/A Lyn Fey N/A N/A Shirley Chung Erica Sinnott N/A N/A N/A
Production Artist
Chau Bui
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Ricardo Peralta
2 Built at: None Printed at: 14.9375” x 7.125”Date: 15.1875” x 7.375”
100% None 1-4-2016 12:46 PM
Fonts:
Futura Std (Book, Bold, Heavy), Minion Pro (Regular)
Images:
Round #:
gym bkgn b&w_v2_w1.psd (CMYK; 273 ppi; 109.6%), gym bkgn b&w_v1_w1.psd (CMYK; 304 ppi; 98.42%), Spoon. eps (15.92%, -16.04%), 21F-rudolph-leigh-day1-207_w1_ GRACoL.psd (CMYK; 2521 ppi, 2803 ppi; 11.9%, 10.7%), FIX_ RUDOLPH_LEIGH_DAY21_967_w1_GRACoL.psd (CMYK; 2558 ppi, 2771 ppi; 11.73%, 10.82%), FIX_CUNNINGHAM_ JAMES_DAY1_0015_w1_GRACoL.psd (CMYK; 2632 ppi, 2898 ppi; 11.4%, 10.35%), FIX_CUNNINGHAM_JAMES_ DAY21_0029_w1_GRACoL.psd (CMYK; 2696 ppi, 2898 ppi; 11.13%, 10.35%)
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
Yellow,
❏ ❏
T:7.125”
Use the 3 Day Quick Fix as needed, but we also suggest integrating it into the end of your 21 Day Fix, starting with Day 19, so that you can really maximize your results!
LOST 10 LBS. and 10"
FOOD:
FEMALE
Or maybe you need a reboot to recover from a Super Bowl party where you may have overindulged in the chips and dip.
DAY 1
THE DETAILS
THE PLAN
AUTUMN’S SECRET WEAPON FOR LOOKING BIKINITASTIC!
T:14.9375”
BACK COVER
FRONT COVER
WHAT’S WITH THE EXTRA-VIRGIN COCONUT OIL?
HOW AUTUMN
Autumn swears by the benefits of extra-virgin coconut oil (e.v. coconut oil), making it a must-have for the 3 Day Quick Fix.
GETS
BIKINI READY
Coconut oil contains something called medium-chain triglycerides (MCT), a hard-to-find type of fat that’s been scientifically shown to increase energy expenditure, meaning it gives you a little extra energy for your workouts while on this ultimate 3 Day Quick Fix slim-down plan.
IN
72
MCTs are also especially good at making you feel full—also very useful while cycling through a carbohydrate-deficit plan.
HOURS!
Autumn Calabrese is a national bikini competitor in the NPC (National Physique Committee) division.
T:7.125”
Once the 3 Day Quick Fix is over, you’re welcome to incorporate extra-virgin coconut oil into your regular diet—in fact, Autumn recommends it—but don’t use it thinking you can eat less for longer periods of time. Nothing can replace a balanced diet when it comes to getting results while staying fit and healthy.
IMPORTANT: If you have any unique medical conditions such as concerns with blood sugar regulation, dietary restrictions, or other health concerns, please first consult your physician before starting this 3 Day Quick Fix. Also, listen to your body—if you are feeling light-headed or experiencing discomfort, you should return to the standard eating plan. © 2016 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of the 21 Day Fix, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. 21DINS1201 Rev. 10/08/15
F:4.9375”
F:5”
F:5”
IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21DINS1201 5601 21F 3 Day Quick Fix Collateral Revisions Brand Team: 21 Day Fix Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele N/A N/A Lyn Fey N/A N/A Shirley Chung Erica Sinnott N/A N/A N/A
Production Artist
Chau Bui
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Ricardo Peralta
2 Built at: None Printed at: 14.9375” x 7.125”Date: 15.1875” x 7.375”
Fonts:
Futura Std (Book, Light, Medium)
Images:
Round #:
100% None 1-4-2016 12:46 PM
3dayQuickFix_w7.psd (CMYK; 300 ppi; 100%), iStock_000014486701Large.psd (CMYK; 1701 ppi, 1697 ppi; 14.1%, 14.14%), 21DayFix_4C_M.ai (50.24%), 21F_AC_lifestyle-326_w1.psd (CMYK; 708 ppi; 42.33%), 21F_21DINS1201.eps (71.35%)
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
T:14.9375”
BACK COVER
FRONT COVER
WHAT’S WITH THE EXTRA-VIRGIN COCONUT OIL?
HOW AUTUMN
Autumn swears by the benefits of extra-virgin coconut oil (e.v. coconut oil), making it a must-have for the 3 Day Quick Fix.
GETS
BIKINI READY
Coconut oil contains something called medium-chain triglycerides (MCT), a hard-to-find type of fat that’s been scientifically shown to increase energy expenditure, meaning it gives you a little extra energy for your workouts while on this ultimate 3 Day Quick Fix slim-down plan.
IN
72
MCTs are also especially good at making you feel full—also very useful while cycling through a carbohydrate-deficit plan.
HOURS!
Autumn Calabrese is a national bikini competitor in the NPC (National Physique Committee) division.
T:7.125”
Once the 3 Day Quick Fix is over, you’re welcome to incorporate extra-virgin coconut oil into your regular diet—in fact, Autumn recommends it—but don’t use it thinking you can eat less for longer periods of time. Nothing can replace a balanced diet when it comes to getting results while staying fit and healthy.
IMPORTANT: If you have any unique medical conditions such as concerns with blood sugar regulation, dietary restrictions, or other health concerns, please first consult your physician before starting this 3 Day Quick Fix. Also, listen to your body—if you are feeling light-headed or experiencing discomfort, you should return to the standard eating plan. © 2016 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of the 21 Day Fix, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. 21DINS1201 Rev. 10/08/15
F:4.9375”
F:5”
F:5”
IRF/SKU: Job Name:
Pages: Live: Trim: Bleed:
21DINS1201 5601 21F 3 Day Quick Fix Collateral Revisions Brand Team: 21 Day Fix Approvals: Creative Director Senior Art Director Art Director/Designer Copywriter Proofreader Research & Development Quality Assurance Manager Product Development Business Approval Senior Package Engineer Ops Legal
David Coleman Tommy Steele N/A N/A Lyn Fey N/A N/A Shirley Chung Erica Sinnott N/A N/A N/A
Production Artist
Chau Bui
❏
Approved:
Must Review:
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL ❏ INITIAL
Creative Serv Mgr Ricardo Peralta
2 Built at: None Printed at: 14.9375” x 7.125”Date: 15.1875” x 7.375”
Fonts:
Futura Std (Book, Light, Medium)
Images:
Round #:
100% None 1-4-2016 12:46 PM
3dayQuickFix_w7.psd (CMYK; 300 ppi; 100%), iStock_000014486701Large.psd (CMYK; 1701 ppi, 1697 ppi; 14.1%, 14.14%), 21DayFix_4C_M.ai (50.24%), 21F_AC_lifestyle-326_w1.psd (CMYK; 708 ppi; 42.33%), 21F_21DINS1201.eps (71.35%)
FM
Build Profile: GRACoL Colors:
Cyan, Black
Magenta,
Buyer Sourcer
Yellow,
INITIAL Apprvd INITIAL Apprvd
Final Delivery Color Profile:
GRACoL ❏
❏ ❏
