2018) GROUPS

WORKOUT PLAN (10/15/2018) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

4:00- Patio

4:00- Patio

4:00- Patio

11:15 Dismissed from Class

4:00- Patio

OYO

OFF

Speed

Recovery

Pre-Race

Race Day

Cherry Creek South

Cherry Creek South

11:15 am athletes dismissed from class

15 min WU to track

TBD 2 x 800, 600, 400 Group 1: 2:30, 1:40, 1:08

Group 1 - 35 min

Group 1 - 30 min

Group 2 -35 min

Group 2 -30 min

Group 3 - 30 min

Group 3 - 30 min

Group 2: 3:15, 2:27, 1:30

11:30 am depart from PHS

Cross Train Bike/Swim/Hike (Don't sit around)

2:00 Girls Varsity 2:30 Boys Varsity

Group 3: FAST We will stop at Chipotle on the way back. We should return to PHS around 7:00pm 4-6 Strides

Core Roll + Stretch

Roll + Stretch

GROUPS Distance Group 1

Distance Group 2

Distance Group 3

Pace Group 1

Pace Group 2

Pace Group 3

Ben Norby (56)

Luke Piquard (51)

Carson Min (41)

Ben Norby (56)

Colby Audette (62)

Carson Min (41)

Grant Correll (54)

Nathan Smith (51)

Eli Dix (38)

Spencer Beer (54)

Damon Cortez (51)

Eli Dix (38)

Colby Audette (62)

Damon Cortez (51)

Danny Flesner (41)

Evan Scholz (51)

Andrew Hansel (48)

Danny Flesner (41)

Spencer Beer (54)

Andrew Hansel (48)

Stephen Romage (40)

Baylie Koonce (51)

Tyler Theiss (48)

Stephen Romage (40)

Evan Scholz (51)

Tyler Theiss (48)

Haley Courkamp (42)

Luke Piquard (51)

Tyler James (48)

Haley Courkamp (42)

Baylie Koonce (51)

Angel Costillo (52)

Paige Harris (42)

Nathan Smith (51)

Andrew Ho (51)

Paige Harris (42)

Tyler James (48)

Hannah Reynolds (40)

Angel Costillo (52)

Aidan Ward (43)

Hannah Reynolds (40)

Andrew Ho (51)

Lia Dix (34)

Hannah Bowen (47)

Lia Dix (34)

Aidan Ward (43)

Faith Collins (38)

Kendle Frank (44)

Grant Correll (54)

Hannah Bowen (47)

Avery Hendrick (47)

Kendle Frank (44)

Natile Hansel (47)

Avery Hendrick (47)

Emily Durdan (45)

Natile Hansel (47)

Nicole Fritz (45)

Kayla Fairweather (47)

Faith Collins (38)

Emily Durdan (45) Nicole Fritz (45)