Yoga 09:30 - 10:30. Improve your strength and flexibility, reduce stress and improve your immune system and general wellbeing. Suitable for all levels...
9 th Ja n to 2 7 th Fe b S tret fo rd Pu bl ic H all
Friendly, affordable drop-in classes £1.50 - £3 a session (pay what you can) Yoga 09:30 - 10:30
Circuits 18:30 - 19:30
Improve your strength and flexibility, reduce stress and improve your immune system and general wellbeing. Suitable for all levels. Info Gaynor Mullin 07732 321156
A full body workout - fat burning, toning and strengthening. All fitness levels including beginners. Equipment provided. Info Sammijay Stephenson 07412 711101
Groove, Stretch & Tone 10:45 - 11:45
Pilates 18:15 - 19:15
Burn calories whilst having fun with simple dance, stretching and strengthening. Open to all. Info Bridget Withycombe-Wharton 07779159460 (No class on 30th Jan & 6th Feb)
Improve your core strength, posture and balance and help prevent back, shoulder, neck, hip and knee pain. Info Charlotte Russell 07958 556658
Guided Meditation 12:00 - 12 :45
Yoga 19 :30 - 20 : 30
Guided meditations suitable for complete beginners and experienced practitioners alike. Info Dave Sargent 07766 794221
Improve your strength and flexibility, reduce stress and improve your immune system and general wellbeing. Suitable for all levels. Info: Gaynor Mullin 07732 321156
Chairobics 15:00 - 16:00
Guided Meditation 20:35 - 21:20
Sit and get fit! A fun-filled fitness class for the gentle exercise fan. Chairs are provided. Info Charlotte Russell 07958 556658
Finish the day with a calming meditation session. Come and learn how to relax your mind. Beginners welcome. Info: Andrea Gray 07553 939399
More info & large text version www.stretfordpublichall.org.uk/wellbeingtuesdays
