eating out • eating out

perfect coffee, luscious apple pie and good vibes at Whale City Bakery. www.portolahotel.com www.whalecitybakery.com. SILICON VALLEY SPICE… As many ...

2 downloads 67 Views 970KB Size

Recommend Documents

and get on board with making healthier food choices, together! This guide's gonna help you make that happen. It starts with simple rules to get you eating healthier, followed by some tips and healthy versions of classic recipes to help the whole fami

Let's be realistic: sometimes bringing lunch from home can be difficult; and sometimes we feel like going out to dinner with our friends and family! Takeaway and restaurant foods can be high in fat, sugar and salt. However, if we make careful decisio

Soda: There's nothing redeeming about this beverage. On top ...... We're happy to sip and tell, but we'll let others share just how much they love Shakeology.

of all of us at Generational Wealth, thank you and best wishes for this fall season. Dear Client,. Warm Regards, ... between August 2016 and January 2017 shows that, for the first time in 10 years, Americans' overall ... that Americans have a collect

save leftovers). 1 apple, sliced; sauté in. 1 tsp coconut oil and sprinkle with cinnamon. SNACK: 1 cup strawberries. 8 almonds. LUNCH: Smoky Lentils & Quinoa.

CARBS: 164.5 g, FIBER: 30 g, SUGARS: 69 g,. PROTEIN: 97 g, SODIUM: 1,714 mg,. CHOLESTEROL: 120 mg meal plan: week 1. MONDAY. TUESDAY.

with 2 tbsp tzatziki and 1 slice each red onion and tomato. Chickpea Salad: Toss ½ cup each canned chickpeas (leftovers) and cucumber, ¼ cup each chopped ...

charities and groups that strengthen and help our community. This fall, we're also ... Today, younger Americans are worried about college debt, and older ...

The names “CK-12” and “CK12” and associated logos and the terms “FlexBook®” and “FlexBook Platform®” (collectively. “CK-12 Marks”) are trademarks and .... Eating too much and exercising too little can lead to weight gain and obe

While this weight gain isn't dramatic, research shows it tends to stay and accumulate over the ... Anselmo C. From diet to discipline: The power of yoga. ... public/@wcm/@fc/documents/downloadable/ucm_455757.pdf. ... 73% report feeling.

CARBS: 161 g, FIBER: 40 g,. SUGARS: 65 g, PROTEIN: 74 g,. SODIUM: 1,177 mg,. CHOLESTEROL: 258 mg. TOTAL NUTRIENTS: CALORIES: 1,771,. FAT: 77 ...

In our fall newsletter, we share ways to provide you or someone you know with more comfort, to reduce stress, and to put life back .... track of your money. Savings apps connect to your credit card, round up totals, and put the difference into a savi

1 tbsp sliced almonds. SNACK: 2 Almond Biscotti Energy Balls. (leftovers, recipe above). LUNCH: Smear 1 whole-grain bun with. Sweet Pea Ricotta Spread ( ...

meal plan: week 1. ** Rosemary ... CARBS: 274 g, FIBER: 54 g, SUGARS: 69 g,. PROTEIN: 69 g ... CARBS: 190 g , FIBER: 43 g, SUGARS: 64 g,. PROTEIN: 74 g ...

CARBS: 212.5 g, FIBER: 35 g, SUGARS: 93 g,. PROTEIN: 84.5 g, SODIUM: 1,674 mg,. CHOLESTEROL: 172 mg. TOTAL NUTRIENTS: CALORIES: 1,771, FAT: ...

CARBS: 189 g, FIBER: 36 g, SUGARS: 76 g,. PROTEIN: 95 g, SODIUM: 1,487 mg,. CHOLESTEROL: 411 mg. TOTAL NUTRIENTS: CALORIES: 1,754, FAT: 63 g, ...

that uses seven color-coded portion-control containers and a nutrient-rich food ... DAY FIX RECIPES. Delicious, healthy recipes designed to work perfectly with the 21 .... Steamed broccoli sprinkled with a Seasoning Mix (see pg. 46). • Cooked ...

15. Where do we go from here? 16. What companies have already achieved. 17. Brakes. 18. Aramark. 19. Sodexo. 20. Malmaison Hotels. 21. Harvester. 21. Unilever ... Alternatively, the report can be downloaded in PDF format ... Phil Hooper Chairman, Foo

Talk to your doctor, nurse or other health-care professionals. If you have heart disease or have had a stroke, members of your family also may be at higher risk.

Foreword. 01. Hospitality: at the heart of British life. 02. Eating out: a growing market. 04. The Responsibility Deal. 08. Food pledges. 09. Industry action on healthy food. 10. Industry achievements. 11. Healthy Living Award. 12. Healthy Options Aw

even people with a normal weight may have an eating disorder. There are various types of eating disorder. Anorexia nervosa, bulimia nervosa and binge eating ...

口19 oz macadamia nuts. 口1 15-oz BPA-free can ... 口2 15-oz BPA-free cans white kidney beans. PRODUCE ... 口Pure maple syrup. 口Reduced-sodium tamari.

FIBER:33 g, SUGARS:59 g,. PROTEIN:78 g, SODIUM:1,334 ... FAT:22 g, CARBS:141 g,. FIBER:32 g, SUGARS:50 g, ... on fish (save leftover sauce). MEAL PLAN.

windows, watching football games and sipping cider and pumpkin spice lattes. ... caramel apple into whatever toppings you want to use .... BUILD RESILIENCE. Find social support, find a role model, face your fears, adopt a positive attitude, find mean