eating out • eating out

perfect coffee, luscious apple pie and good vibes at Whale City Bakery. www.portolahotel.com www.whalecitybakery.com. SILICON VALLEY SPICE… As many ...

2 downloads 59 Views 970KB Size

Recommend Documents

Let's be realistic: sometimes bringing lunch from home can be difficult; and sometimes we feel like going out to dinner with our friends and family! Takeaway and restaurant foods can be high in fat, sugar and salt. However, if we make careful decisio

and get on board with making healthier food choices, together! This guide's gonna help you make that happen. It starts with simple rules to get you eating healthier, followed by some tips and healthy versions of classic recipes to help the whole fami

save leftovers). 1 apple, sliced; sauté in. 1 tsp coconut oil and sprinkle with cinnamon. SNACK: 1 cup strawberries. 8 almonds. LUNCH: Smoky Lentils & Quinoa.

CARBS: 164.5 g, FIBER: 30 g, SUGARS: 69 g,. PROTEIN: 97 g, SODIUM: 1,714 mg,. CHOLESTEROL: 120 mg meal plan: week 1. MONDAY. TUESDAY.

of all of us at Generational Wealth, thank you and best wishes for this fall season. Dear Client,. Warm Regards, ... between August 2016 and January 2017 shows that, for the first time in 10 years, Americans' overall ... that Americans have a collect

The names “CK-12” and “CK12” and associated logos and the terms “FlexBook®” and “FlexBook Platform®” (collectively. “CK-12 Marks”) are trademarks and .... Eating too much and exercising too little can lead to weight gain and obe

charities and groups that strengthen and help our community. This fall, we're also ... Today, younger Americans are worried about college debt, and older ...

with 2 tbsp tzatziki and 1 slice each red onion and tomato. Chickpea Salad: Toss ½ cup each canned chickpeas (leftovers) and cucumber, ¼ cup each chopped ...

15. Where do we go from here? 16. What companies have already achieved. 17. Brakes. 18. Aramark. 19. Sodexo. 20. Malmaison Hotels. 21. Harvester. 21. Unilever ... Alternatively, the report can be downloaded in PDF format ... Phil Hooper Chairman, Foo

Talk to your doctor, nurse or other health-care professionals. If you have heart disease or have had a stroke, members of your family also may be at higher risk.

Foreword. 01. Hospitality: at the heart of British life. 02. Eating out: a growing market. 04. The Responsibility Deal. 08. Food pledges. 09. Industry action on healthy food. 10. Industry achievements. 11. Healthy Living Award. 12. Healthy Options Aw

1 tbsp sliced almonds. SNACK: 2 Almond Biscotti Energy Balls. (leftovers, recipe above). LUNCH: Smear 1 whole-grain bun with. Sweet Pea Ricotta Spread ( ...

In our fall newsletter, we share ways to provide you or someone you know with more comfort, to reduce stress, and to put life back .... track of your money. Savings apps connect to your credit card, round up totals, and put the difference into a savi

meal plan: week 1. ** Rosemary ... CARBS: 274 g, FIBER: 54 g, SUGARS: 69 g,. PROTEIN: 69 g ... CARBS: 190 g , FIBER: 43 g, SUGARS: 64 g,. PROTEIN: 74 g ...

CARBS: 189 g, FIBER: 36 g, SUGARS: 76 g,. PROTEIN: 95 g, SODIUM: 1,487 mg,. CHOLESTEROL: 411 mg. TOTAL NUTRIENTS: CALORIES: 1,754, FAT: 63 g, ...

CARBS: 161 g, FIBER: 40 g,. SUGARS: 65 g, PROTEIN: 74 g,. SODIUM: 1,177 mg,. CHOLESTEROL: 258 mg. TOTAL NUTRIENTS: CALORIES: 1,771,. FAT: 77 ...

CARBS: 212.5 g, FIBER: 35 g, SUGARS: 93 g,. PROTEIN: 84.5 g, SODIUM: 1,674 mg,. CHOLESTEROL: 172 mg. TOTAL NUTRIENTS: CALORIES: 1,771, FAT: ...

While this weight gain isn't dramatic, research shows it tends to stay and accumulate over the ... Anselmo C. From diet to discipline: The power of yoga. ... public/@wcm/@fc/documents/downloadable/ucm_455757.pdf. ... 73% report feeling.

Fiber: 28.5 g, Sugars: 90 g,. Protein: 111 g, Sodium: 1,313 mg,. Cholesterol: 430 mg. NUTRIENTS: Calories: 1,917,. Fat: 68 g, Sat. Fat: 16 g, Carbs: 207 g,.

16½ oz baby spinach ... 4 oz dried cremini ... Oil Spray). WHOLE GRAINS. ▫ 1 carton old-fashioned rolled oats ... No Salt Added) ... 1 bottle garlic powder.

Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google, ...

Papaya, chopped. • Figs, 2 small. • Honeydew melon, chopped. • Salsa (bottled). • Tomato sauce (plain or marinara). U. S. IN. G ... Game: buffalo (bison, ostrich, venison, rabbit), cooked, chopped. • Game: lean ground (≥ 95% lean), cooked

cucumber and sliced cherry tomatoes, 2 tsp EVOO, 1 tsp lemon juice and 1 tbsp each chopped dill and parsley; 1 slice bread. SNACK: 1/2 slice bread with 2 tsp.

口19 oz macadamia nuts. 口1 15-oz BPA-free can ... 口2 15-oz BPA-free cans white kidney beans. PRODUCE ... 口Pure maple syrup. 口Reduced-sodium tamari.