Clean Eating Plan for Two - eMeals

grain. Meanwhile, process sun-dried tomatoes, garlic, basil, vinegar, 3 Tbsp water, and remaining salt and pepper in a food processor or blender until...

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grain. Meanwhile, process sun-dried tomatoes, garlic, basil, vinegar, 6 Tbsp water, and remaining salt and pepper in a food processor or blender until smooth, ...

1 cup uncooked long-grain brown rice. ½ cup chopped .... Total. 5m. 25m. 30m. ½ (12-oz) whole-wheat baguette. Reserved cooked meatballs and sauce (from.

Preheat oven to 425°F. Combine onion, garlic, ground beef, chipotle pepper, salt and black pepper in a large ... Preheat oven to 400°F. Combine oil, garlic, vinegar and syrup in a large bowl. Add chicken, and toss to coat. .... Add apple and onion

2 Tbsp apple cider vinegar. ¼ tsp salt. ¼ tsp lemon pepper seasoning. Heat oil in a large skillet over medium-high heat; sprinkle ham with pepper. Brown ham 3 minutes per side; remove from skillet, and keep warm. Add apple and onion to skillet; red

Meals: Side dishes are in ITALICS. Ingredients: Instructions: Meal 4. Kid-Friendly. Bacon Cheeseburger. Pizza. Sliced Apples. Prep. Cook. Total. 15m. 20m. 35m. 1 (11-oz) can refrigerated pizza dough ... 1 Gala apple, cored and sliced. Preheat oven to

directions, adding zucchini during last 5 minutes of cooking. Drain; stir in garlic, oil, salt and pepper. ... 2 green onions, finely chopped. ½ cup diced red bell pepper. ½ cup shredded reduced-fat sharp Cheddar cheese ... prebaked thin pizza crus

Whisk together all ingredients except lettuce in a large bowl. Add lettuce; toss. Meal 5. Super Fast. Beef and Mushroom. Skillet Toss. Garlic Mashed Cauliflower.

1 small yellow bell pepper, thinly sliced ... your hand or a small, heavy skillet. ... high heat. Add onion, bell pepper and garlic; cook 5 to 6 minutes or until tender ...

Fiber (g). 4. 3. 7. Sodium (mg). 900. 390. 1290. ½ lb lean ground beef .... plans are not intended to replace medical advice, so before adjusting your diet you ...

Total. 15m. 10m. 25m. ¼ cup whole wheat panko breadcrumbs. 2 tsp Italian seasoning. ¾ lb flounder fillets (or other flaky, white fish). 1 Tbsp lemon juice. 2 Tbsp ...

save leftovers). 1 apple, sliced; sauté in. 1 tsp coconut oil and sprinkle with cinnamon. SNACK: 1 cup strawberries. 8 almonds. LUNCH: Smoky Lentils & Quinoa.

CARBS: 164.5 g, FIBER: 30 g, SUGARS: 69 g,. PROTEIN: 97 g, SODIUM: 1,714 mg,. CHOLESTEROL: 120 mg meal plan: week 1. MONDAY. TUESDAY.

CARBS: 212.5 g, FIBER: 35 g, SUGARS: 93 g,. PROTEIN: 84.5 g, SODIUM: 1,674 mg,. CHOLESTEROL: 172 mg. TOTAL NUTRIENTS: CALORIES: 1,771, FAT: ...

CARBS: 161 g, FIBER: 40 g,. SUGARS: 65 g, PROTEIN: 74 g,. SODIUM: 1,177 mg,. CHOLESTEROL: 258 mg. TOTAL NUTRIENTS: CALORIES: 1,771,. FAT: 77 ...

1 tbsp sliced almonds. SNACK: 2 Almond Biscotti Energy Balls. (leftovers, recipe above). LUNCH: Smear 1 whole-grain bun with. Sweet Pea Ricotta Spread ( ...

CARBS: 189 g, FIBER: 36 g, SUGARS: 76 g,. PROTEIN: 95 g, SODIUM: 1,487 mg,. CHOLESTEROL: 411 mg. TOTAL NUTRIENTS: CALORIES: 1,754, FAT: 63 g, ...

meal plan: week 1. ** Rosemary ... CARBS: 274 g, FIBER: 54 g, SUGARS: 69 g,. PROTEIN: 69 g ... CARBS: 190 g , FIBER: 43 g, SUGARS: 64 g,. PROTEIN: 74 g ...

with 2 tbsp tzatziki and 1 slice each red onion and tomato. Chickpea Salad: Toss ½ cup each canned chickpeas (leftovers) and cucumber, ¼ cup each chopped ...

口19 oz macadamia nuts. 口1 15-oz BPA-free can ... 口2 15-oz BPA-free cans white kidney beans. PRODUCE ... 口Pure maple syrup. 口Reduced-sodium tamari.

FIBER:33 g, SUGARS:59 g,. PROTEIN:78 g, SODIUM:1,334 ... FAT:22 g, CARBS:141 g,. FIBER:32 g, SUGARS:50 g, ... on fish (save leftover sauce). MEAL PLAN.

16½ oz baby spinach ... 4 oz dried cremini ... Oil Spray). WHOLE GRAINS. ▫ 1 carton old-fashioned rolled oats ... No Salt Added) ... 1 bottle garlic powder.

cucumber and sliced cherry tomatoes, 2 tsp EVOO, 1 tsp lemon juice and 1 tbsp each chopped dill and parsley; 1 slice bread. SNACK: 1/2 slice bread with 2 tsp.

Fiber: 28.5 g, Sugars: 90 g,. Protein: 111 g, Sodium: 1,313 mg,. Cholesterol: 430 mg. NUTRIENTS: Calories: 1,917,. Fat: 68 g, Sat. Fat: 16 g, Carbs: 207 g,.

Total. 20m. 8h. 8h 20m. 1½ lb bone-in, skinless chicken breasts. ½ onion, thinly sliced. 1 (8-oz) can tomato ... 1 Tbsp whole-grain mustard. ½ tsp kosher salt, ...