clean eating guide for families - Kaia FIT

Not only will you save money by cooking food at home, making your own food ... well save the environment. .... cooking spray, 1-3 T sriracha sauce, sa...

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The franchise offered is to operate a KAIA F.I.T. Location, which is a membership facility and physical fitness and functional intense training system for women only. The total investment necessary to begin operation of a KAIA F.I.T. Location ranges

Kaia is pleased to offer a complete solution for your Kaia location Web and Internet Presence Marketing. Our partner ... Select the Complete Package if you want a solution that follows Kaia Corporate guidelines and offers a fully customized web site

save leftovers). 1 apple, sliced; sauté in. 1 tsp coconut oil and sprinkle with cinnamon. SNACK: 1 cup strawberries. 8 almonds. LUNCH: Smoky Lentils & Quinoa.

CARBS: 164.5 g, FIBER: 30 g, SUGARS: 69 g,. PROTEIN: 97 g, SODIUM: 1,714 mg,. CHOLESTEROL: 120 mg meal plan: week 1. MONDAY. TUESDAY.

CARBS: 212.5 g, FIBER: 35 g, SUGARS: 93 g,. PROTEIN: 84.5 g, SODIUM: 1,674 mg,. CHOLESTEROL: 172 mg. TOTAL NUTRIENTS: CALORIES: 1,771, FAT: ...

CARBS: 161 g, FIBER: 40 g,. SUGARS: 65 g, PROTEIN: 74 g,. SODIUM: 1,177 mg,. CHOLESTEROL: 258 mg. TOTAL NUTRIENTS: CALORIES: 1,771,. FAT: 77 ...

1 tbsp sliced almonds. SNACK: 2 Almond Biscotti Energy Balls. (leftovers, recipe above). LUNCH: Smear 1 whole-grain bun with. Sweet Pea Ricotta Spread ( ...

CARBS: 189 g, FIBER: 36 g, SUGARS: 76 g,. PROTEIN: 95 g, SODIUM: 1,487 mg,. CHOLESTEROL: 411 mg. TOTAL NUTRIENTS: CALORIES: 1,754, FAT: 63 g, ...

meal plan: week 1. ** Rosemary ... CARBS: 274 g, FIBER: 54 g, SUGARS: 69 g,. PROTEIN: 69 g ... CARBS: 190 g , FIBER: 43 g, SUGARS: 64 g,. PROTEIN: 74 g ...

with 2 tbsp tzatziki and 1 slice each red onion and tomato. Chickpea Salad: Toss ½ cup each canned chickpeas (leftovers) and cucumber, ¼ cup each chopped ...

口19 oz macadamia nuts. 口1 15-oz BPA-free can ... 口2 15-oz BPA-free cans white kidney beans. PRODUCE ... 口Pure maple syrup. 口Reduced-sodium tamari.

FIBER:33 g, SUGARS:59 g,. PROTEIN:78 g, SODIUM:1,334 ... FAT:22 g, CARBS:141 g,. FIBER:32 g, SUGARS:50 g, ... on fish (save leftover sauce). MEAL PLAN.

Kaia F.I.T. Woodland. Pre-Registration. VIP Membership. Cost: $109 Per Month for Oasis Member. $119 Per Month for Kaia F.I.T. Only Member. BRIK Session: Kaia Cup. 8/31/15-10/10/15. Refer a friend and get $40 back! Cost: $239 ($229 for Oasis Members).

Nov 16, 2015 - VIP Cost: $109 Per Month for Oasis Member. $119 Per Month for Kaia FIT Only Member. $40 FRIEND REFERRAL! If you get a friend to sign up, you get $40 cash back. Your name must be on their registration form. Kaia Girl Referral Name______

Those paying for CORE only may pay with a check or credit card. Payment Information: ☐ Check (CORE only) ☐ VISA ☐ MasterCard ☐ AMEX ☐ Discover.

16½ oz baby spinach ... 4 oz dried cremini ... Oil Spray). WHOLE GRAINS. ▫ 1 carton old-fashioned rolled oats ... No Salt Added) ... 1 bottle garlic powder.

cucumber and sliced cherry tomatoes, 2 tsp EVOO, 1 tsp lemon juice and 1 tbsp each chopped dill and parsley; 1 slice bread. SNACK: 1/2 slice bread with 2 tsp.

Fiber: 28.5 g, Sugars: 90 g,. Protein: 111 g, Sodium: 1,313 mg,. Cholesterol: 430 mg. NUTRIENTS: Calories: 1,917,. Fat: 68 g, Sat. Fat: 16 g, Carbs: 207 g,.

Aug 31, 2015 - Pre-Registration. Special ONLY For VIP Membership. Cost: $129 per month (regular price). SIGN UP BEFORE AUGUST 30TH ... provide a Credit Card. Those paying for BRIK only may pay with a check or credit card. Payment Information: ☐ Che

Oct 12, 2015 - (VIP ONLY) to the Kaia FIT program. There will be no refunds provided under any circumstances. “Freezing” my account will not be permitted under any circumstances. Signature: Date: • By initialing below I,. , understand that this

the Kaia FIT program. There will be no refunds provided under any circumstances. “Freezing” my account will not be permitted under any circumstances. Signature: Date: Payment Information: ☐ Check (BRIK only) ☐ VISA ☐ MasterCard ☐ AMEX ☐

Dec 23, 2015 - Location: Kaia Fit Vacaville. (Inside Vacaville Indoor, across from Kaiser). 3777 Vaca Valley Pkwy, Ste C. Vacaville, CA 95688. Parking and entrance on backside of building. Call (530) 848-6305 or (530) 867-3085. Fax (530) 662-4446. Th

Jan 4, 2016 - 12 Noon—12:45pm M/W/TH/F- $175 (not combined with other deals) Nutrition included. **Saturdays ... VIP Members must provide a Credit Card. Those paying for BRIK only may pay with a check or credit card. Payment Information: □Check (

Thank you! Kaia FIT Woodland. Please circle class time: M/W/F: 5am · 6am · 915am · 12pm noon. Kaia Express: T/Th: 4:15pm-5pm $49 to add on the whole session for VIPs. $89 for the whole 5 weeks for non-Kaia members. M/W/Th: 5pm · 6pm *Saturday - A