Clean Eating Family Plan - eMeals

grain. Meanwhile, process sun-dried tomatoes, garlic, basil, vinegar, 6 Tbsp water, and remaining salt and pepper in a food processor or blender until...

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grain. Meanwhile, process sun-dried tomatoes, garlic, basil, vinegar, 3 Tbsp water, and remaining salt and pepper in a food processor or blender until smooth, ...

Instructions: Meal 4. Paleo. Ham with Dijon-Apple. Sauce. Wilted Garlic Spinach. Prep. Cook. Total. 15m. 15m. 30m. 2 Tbsp coconut oil. 2 thick nitrite-free ham slices (about 2 lb), cut into 6 pieces. ½ tsp pepper. 2 Gala apples, sliced. 1 medium oni

Cook pasta according to package directions, adding florets during the last 3 minutes of cooking. Drain; reserve ½ cup pasta water. Meanwhile, drain tomatoes, reserving 2 Tbsp oil. Combine tomatoes, 2 Tbsp oil, cream cheese, garlic and broth in a foo

1 cup uncooked long-grain brown rice. ½ cup chopped .... Total. 5m. 25m. 30m. ½ (12-oz) whole-wheat baguette. Reserved cooked meatballs and sauce (from.

Fiber (g). 5. 2. 7. Sodium (mg). 510. 270. 780. 1½ lb boneless, skinless chicken breasts, pounded to ½-inch thickness. 1 Tbsp olive oil. ¼ tsp salt. ⅛ tsp pepper.

Preheat oven to 400°F; line a baking sheet with parchment paper. Lightly pound chicken to a thin, even thickness in a heavy-duty zip-top plastic bag using the ...

Net Carbs (ea). 20. 1½ lb boneless, skinless chicken breasts. 2 tsp extra virgin olive oil. 1½ Tbsp Caribbean Jerk seasoning. ¾ cup sour cream. 3 Tbsp chopped green onions. 1 Tbsp fresh lemon juice. 12 stand-and-stuff taco shells. 1 (16-oz) pkg tr

Fiber (g). 4. 3. 7. Sodium (mg). 940. 270. 1210. 2 lb lean ground beef. 2½ Tbsp plus 1 tsp Jerk seasoning. 6 (0.75-oz) slices Pepper Jack cheese. 1 cup olive oil ...

Preheat oven to 400°F; line a baking sheet with parchment paper. Lightly pound chicken to a thin, even thickness in a heavy-duty zip-top plastic bag using the heel of your hand or a small heavy skillet. Sprinkle one side of chicken with garlic salt.

save leftovers). 1 apple, sliced; sauté in. 1 tsp coconut oil and sprinkle with cinnamon. SNACK: 1 cup strawberries. 8 almonds. LUNCH: Smoky Lentils & Quinoa.

CARBS: 164.5 g, FIBER: 30 g, SUGARS: 69 g,. PROTEIN: 97 g, SODIUM: 1,714 mg,. CHOLESTEROL: 120 mg meal plan: week 1. MONDAY. TUESDAY.

with 2 tbsp tzatziki and 1 slice each red onion and tomato. Chickpea Salad: Toss ½ cup each canned chickpeas (leftovers) and cucumber, ¼ cup each chopped ...

口19 oz macadamia nuts. 口1 15-oz BPA-free can ... 口2 15-oz BPA-free cans white kidney beans. PRODUCE ... 口Pure maple syrup. 口Reduced-sodium tamari.

FIBER:33 g, SUGARS:59 g,. PROTEIN:78 g, SODIUM:1,334 ... FAT:22 g, CARBS:141 g,. FIBER:32 g, SUGARS:50 g, ... on fish (save leftover sauce). MEAL PLAN.

1 tbsp sliced almonds. SNACK: 2 Almond Biscotti Energy Balls. (leftovers, recipe above). LUNCH: Smear 1 whole-grain bun with. Sweet Pea Ricotta Spread ( ...

meal plan: week 1. ** Rosemary ... CARBS: 274 g, FIBER: 54 g, SUGARS: 69 g,. PROTEIN: 69 g ... CARBS: 190 g , FIBER: 43 g, SUGARS: 64 g,. PROTEIN: 74 g ...

CARBS: 189 g, FIBER: 36 g, SUGARS: 76 g,. PROTEIN: 95 g, SODIUM: 1,487 mg,. CHOLESTEROL: 411 mg. TOTAL NUTRIENTS: CALORIES: 1,754, FAT: 63 g, ...

CARBS: 161 g, FIBER: 40 g,. SUGARS: 65 g, PROTEIN: 74 g,. SODIUM: 1,177 mg,. CHOLESTEROL: 258 mg. TOTAL NUTRIENTS: CALORIES: 1,771,. FAT: 77 ...

CARBS: 212.5 g, FIBER: 35 g, SUGARS: 93 g,. PROTEIN: 84.5 g, SODIUM: 1,674 mg,. CHOLESTEROL: 172 mg. TOTAL NUTRIENTS: CALORIES: 1,771, FAT: ...

Fiber: 28.5 g, Sugars: 90 g,. Protein: 111 g, Sodium: 1,313 mg,. Cholesterol: 430 mg. NUTRIENTS: Calories: 1,917,. Fat: 68 g, Sat. Fat: 16 g, Carbs: 207 g,.

16½ oz baby spinach ... 4 oz dried cremini ... Oil Spray). WHOLE GRAINS. ▫ 1 carton old-fashioned rolled oats ... No Salt Added) ... 1 bottle garlic powder.

cucumber and sliced cherry tomatoes, 2 tsp EVOO, 1 tsp lemon juice and 1 tbsp each chopped dill and parsley; 1 slice bread. SNACK: 1/2 slice bread with 2 tsp.

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Papaya, chopped. • Figs, 2 small. • Honeydew melon, chopped. • Salsa (bottled). • Tomato sauce (plain or marinara). U. S. IN. G ... Game: buffalo (bison, ostrich, venison, rabbit), cooked, chopped. • Game: lean ground (≥ 95% lean), cooked