(TRY: Kashi Organic Promise Cinnamon Harvest) 1 box whole-grain crackers (TRY: Jovan’s Garden Pesto Whole Food Artisan Crackers) 1 bag oat flour 1 large bag brown rice
2½ oz Gruyère cheese 1 qt milk (dairy or unsweetened
rice, almond or soy milk) 18 oz plain yogurt 5½ lb whole chicken 16 oz lean ground chicken 6 oz boneless, skinless cod fillet 4 oz boneless pork chop 4 oz steak 1 oz all-natural turkey bacon, no added nitrates or nitrites 1 lb boneless, skinless chicken or turkey breast 1 all-natural veggie burger (TRY: Amy’s California Veggie Burger)
EXTRAS
VEGGIES & FRUITS
1 15-oz BPA-free can
5 apples
unsalted black beans 16 oz dry red lentils 1 bottle ground cinnamon 1 bottle fruity red wine (such as Merlot) 1 bottle cumin seeds or ground cumin 1 jar raw honey 1 jar pitted Kalamata olives 1 15-oz BPA-free can unsalted chickpeas 1 bottle ground black pepper 1 bottle coarse sea salt 1 container baking powder 1 box baking soda 1 bottle pure vanilla extract 1 bottle rice vinegar 1 bottle pure maple syrup 1 4-oz container hummus 1 small jar olive oil mayonnaise 1 3-oz pouch wild albacore tuna (TRY: Wild Planet Wild Albacore Tuna) 2 bags frozen shelled edamame
4 bananas 10 oz grapes 3 lemons 2 limes 3 oranges 4 pears 3 garden cucumbers 1 bunch fresh cilantro 20 oz mixed greens 1 large bunch kale 1 bunch fresh rosemary 2 jalapeño chile peppers 1 bunch scallions 1 acorn squash 1 small bunch radishes 1 head red cabbage 1 large red bell pepper 6 scallions 1 bunch fresh cilantro
1 2-inch piece fresh ginger 2 yellow onions 1 head garlic 1 to 3 red chile peppers (such as
finger chiles)
2 plum tomatoes 6 oz baby spinach 2 vine tomatoes
WHOLE GRAINS 1 loaf whole-grain bread 1 small bag black rice 1 pkg Kamut berries 4 whole-grain hamburger buns
NUTS, SEEDS & OILS 1 jar natural unsalted creamy
